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Tue 1st Mar 2022 at 7:02pm by larkim

Run > Easy
  • Time
    50:40
  • Miles
    6.02
  • Min/mi
    8:25
  • Pacing
    93.1%
  • WAVA
    56.32
  • Stride(cm)
    106
  • Cals
    637
  • Cadence
    180
  • BPM
    138
  • %MHR
    75.4
  • B/mi
    1161
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/148bpm [1121b/mi] 109cal 7.02/8.83mph
2) 1m - 8:17(8:17/m) 140/153bpm [1160b/mi] 112cal 7.24/8.01mph
3) 1m - 8:03(8:03/m) 138/149bpm [1111b/mi] 102cal 7.45/8.08mph
4) 1m - 8:26(8:26/m) 138/141bpm [1164b/mi] 103cal 7.11/7.31mph
5) 1m - 8:35(8:35/m) 141/147bpm [1210b/mi] 109cal 6.99/7.39mph
6) 1m - 8:34(8:34/m) 140/145bpm [1199b/mi] 100cal 7.01/7.74mph
7) 0.02m - 12(8:36/m) 138/139bpm [1187b/mi] 2cal 6.97/6.66mph
8:33 8:17 8:03 8:26 8:35 8:34 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 113 71-131 975 176 124-180 3/4
0.50 4:25 2:15 9:02 133 128-137 1201 179 174-182 4/4
0.75 6:31 2:06 8:23 138 132-143 1156 180 178-188 5/5
1.00 8:33 2:03 8:11 142 140-148 1161 182 178-186 5/2
1.25 10:33 2:00 7:59 139 133-143 1110 181 178-186 2/13
1.50 12:28 1:55 7:39 136 130-140 1041 180 176-188 1/11
1.75 14:36 2:08 8:31 138 130-146 1175 179 176-188 4/7
2.00 16:50 2:14 8:57 146 138-153 1307 178 174-182 22/1
2.25 18:48 1:58 7:51 140 134-149 1100 180 178-184 1/13
2.50 20:47 1:59 7:56 136 132-139 1080 181 178-184 4/12
2.75 22:47 2:00 8:02 137 132-142 1100 180 176-184 6/8
3.00 24:53 2:06 8:24 139 137-141 1167 180 178-186 3/4
3.25 27:03 2:10 8:40 139 136-141 1205 180 178-184 6/5
3.50 29:08 2:04 8:17 138 136-141 1144 181 176-184 6/5
3.75 31:12 2:05 8:19 138 136-140 1149 181 178-182 5/4
4.00 33:19 2:07 8:27 136 134-138 1149 181 180-184 4/5
4.25 35:23 2:04 8:18 139 137-142 1153 181 178-184 6/3
4.50 37:38 2:14 8:58 143 139-147 1281 179 176-182 13/0
4.75 39:46 2:08 8:33 141 138-145 1205 181 178-186 6/5
5.00 41:54 2:08 8:31 142 140-144 1210 181 180-186 7/2
5.25 43:59 2:06 8:22 143 141-145 1197 181 180-186 9/6
5.50 46:09 2:10 8:40 139 136-143 1204 182 178-186 4/5
5.75 48:17 2:08 8:30 139 137-142 1182 182 180-184 6/5
6.00 50:28 2:11 8:44 137 135-140 1196 182 180-184 3/3
6.02 50:41 13 9:50 138 138-139 1356 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.3% 9:13
    20 2.3% 8:40

  • Cadence Distribution

    180 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6 50:39 8:25
    Walk 0.1 124 0 2 10:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.45% More
    800m 3:52 7:46 49.78% More
    1km 4:52 7:50 51.87% More
    Mile 8:01 8:01 54.16% More
    5k 25:32 8:13 56.77% More
    5 miles 41:41 8:20 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.52
    5km 25:08 8:05 57.65
    5M 41:37 8:19 56.72
    10km 52:24 8:26 56.22
    10M 1:26:46 8:41 55.72
    Half 1:55:31 8:49 55.21
    20M 3:00:54 9:03 55.11
    Mara 4:00:51 9:12 55.31
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