Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 20th Feb 2022 at 8:59am by SooWoo

Run > Fell Running
  • Time
    3:57:22
  • Miles
    16.77
  • Min/mi
    14:09
  • Pacing
    64.7%
  • WAVA
    40.92
  • Stride(cm)
    77
  • Cals
    1918
  • Cadence
    147
  • BPM
    128
  • %MHR
    75
  • B/mi
    1814
  • Asc(m)
    667
  • Hillscore
    58
  • Surface
    Trail

Notes & Comments

With David

Split Summary
===
1) 1m - 14:15(14:15/m) 128/141bpm [1825b/mi] 145cal 4.21/5.78mph
2) 1m - 11:41(11:41/m) 127/145bpm [1483b/mi] 111cal 5.14/6.3mph
3) 1m - 11:29(11:29/m) 133/147bpm [1528b/mi] 117cal 5.22/6.78mph
4) 1m - 11:33(11:33/m) 132/144bpm [1524b/mi] 107cal 5.2/6.91mph
5) 1m - 20:52(20:52/m) 132/147bpm [2754b/mi] 167cal 2.87/6.47mph
6) 1m - 19:21(19:21/m) 128/139bpm [2476b/mi] 155cal 3.1/5.76mph
7) 1m - 16:11(16:11/m) 125/140bpm [2023b/mi] 106cal 3.71/5.72mph
8) 1m - 12:47(12:47/m) 125/134bpm [1598b/mi] 98cal 4.69/5.8mph
9) 1m - 13:12(13:12/m) 130/137bpm [1717b/mi] 109cal 4.54/5.53mph
10) 1m - 14:08(14:08/m) 129/143bpm [1823b/mi] 100cal 4.25/7.12mph
11) 1m - 16:00(16:00/m) 128/142bpm [2047b/mi] 90cal 3.75/6.18mph
12) 1m - 11:51(11:51/m) 123/134bpm [1457b/mi] 80cal 5.07/6.72mph
13) 1m - 12:35(12:35/m) 126/136bpm [1586b/mi] 95cal 4.77/6.68mph
14) 1m - 12:26(12:26/m) 140/158bpm [1742b/mi] 127cal 4.82/7.01mph
15) 1m - 15:35(15:35/m) 121/142bpm [1886b/mi] 111cal 3.85/6.01mph
16) 1m - 14:27(14:27/m) 132/150bpm [1907b/mi] 113cal 4.15/6.97mph
17) 0.77m - 8:59(11:37/m) 140/156bpm [1627b/mi] 87cal 5.16/6.7mph
14:15 11:41 11:29 11:33 20:52 19:21 16:11 12:47 13:12 14:08 16:00 11:51 12:35 12:26 15:35 14:27 8:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:00 7:00 14:00 124 88-140 1735 144 38-174 45/4
1.00 14:15 7:16 14:31 131 118-141 1902 162 108-176 35/6
1.50 20:18 6:03 12:06 119 108-136 1439 175 82-194 6/83
2.00 25:57 5:39 11:18 136 120-145 1536 170 166-172 42/19
2.50 32:43 6:46 13:33 131 116-147 1774 134 80-176 36/29
3.00 37:26 4:43 9:26 134 128-139 1265 172 168-180 18/37
3.50 43:57 6:30 13:00 129 120-140 1678 159 96-178 48/14
4.00 48:59 5:02 10:04 136 128-144 1369 170 126-178 61/1
4.50 56:48 7:49 15:38 140 129-147 2188 135 38-176 39/20
5.00 1:09:48 13:01 26:02 126 109-140 3279 109 34-210 39/17
5.50 1:19:58 10:10 20:19 130 121-136 2642 114 94-228 73/2
6.00 1:29:12 9:14 18:27 125 116-137 2306 129 80-170 61/3
6.50 1:37:10 7:58 15:56 125 114-133 1992 152 84-248 34/23
7.00 1:45:22 8:12 16:24 124 108-140 2034 156 98-174 19/29
7.50 1:50:57 5:35 11:11 128 123-134 1431 167 156-172 16/38
8.00 1:58:09 7:12 14:25 122 102-133 1759 162 98-170 29/29
8.50 2:03:48 5:39 11:18 130 124-134 1469 167 156-174 26/17
9.00 2:11:24 7:36 15:12 129 115-137 1960 144 90-224 36/17
9.50 2:18:13 6:49 13:38 127 113-137 1731 140 90-172 23/26
10.00 2:25:30 7:17 14:35 131 123-143 1910 157 86-180 23/30
10.50 2:31:56 6:26 12:52 130 123-138 1672 169 114-180 1/90
11.00 2:41:31 9:35 19:10 126 115-142 2414 133 86-244 0/56
11.50 2:48:37 7:06 14:12 120 105-133 1704 147 82-212 1/49
12.00 2:53:20 4:43 9:26 127 123-131 1199 170 164-176 1/56
12.50 2:58:25 5:05 10:10 130 124-134 1322 166 92-176 13/36
13.00 3:05:55 7:30 15:00 122 109-136 1830 135 106-174 18/21
13.50 3:10:54 4:59 9:58 138 132-146 1375 169 110-176 18/22
14.00 3:18:23 7:29 14:58 141 123-157 2109 140 82-174 10/12
14.50 3:26:52 8:29 16:58 119 97-141 2020 129 90-172 30/5
15.00 3:33:57 7:05 14:11 122 101-138 1730 139 80-172 21/23
15.50 3:42:03 8:06 16:12 127 105-143 2057 145 80-172 14/27
16.00 3:48:24 6:21 12:41 135 104-150 1713 160 100-172 10/20
16.50 3:54:28 6:04 12:08 135 123-147 1638 159 108-178 23/15
16.77 3:57:23 2:55 10:45 148 142-155 1590 170 162-174 19/7

Heart

128/157max
  • Show Beats/Mile

Elevation

Asc 667m, Range 322m, Flat prediction 3:42:57
Elevation Graph
Biggest Climbs (m) Min/mi
154 10.2% 19:44
121 12.5% 20:19
73 5.0% 14:21
69 4.8% 12:37
35 18.4% 27:19
26 4.5% 13:32
See your biggest climbs

Cadence

147 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 168 13.5 2:41:12 11:57
Walk 31.2 109 3.3 1:13:59 22:35
Still 0.9 - - 2:13 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 44.18% More
800m 4:36 9:15 47.27% More
1km 5:53 9:27 48.16% More
Mile 9:37 9:37 50.11% More
5k 35:07 11:18 47.98% More
5 miles 1:05:19 13:04 42.13% More
10k 1:22:11 13:14 41.93% More
10 miles 2:15:46 13:35 41.85% More
Half 3:04:16 14:04 40.56% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 42.93
5km 38:19 12:20 43.98
5M 1:04:06 12:49 42.93
10km 1:21:05 13:03 42.50
10M 2:15:41 13:34 41.87
Half 3:01:43 13:52 40.85
20M 4:47:12 14:22 40.70
Mara 6:24:38 14:41 40.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,533 Fetchies!
Already a Fetchie? Sign in here