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Sat 19th Feb 2022 at 9:02am by larkim

Run > parkrun
  • Time
    20:54
  • Miles
    3.07
  • Min/mi
    6:48
  • Pacing
    89.6%
  • WAVA
    68.32
  • Stride(cm)
    122
  • Cals
    310
  • Cadence
    194
  • BPM
    151
  • %MHR
    82.7
  • B/mi
    1031
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 122/138bpm [864b/mi] 80cal 8.47/10.12mph
2) 1m - 6:39(6:39/m) 157/174bpm [1044b/mi] 103cal 9.02/9.85mph
3) 1m - 6:46(6:46/m) 175/180bpm [1185b/mi] 120cal 8.86/10.1mph
4) 0.07m - 24(6:04/m) 174/175bpm [1057b/mi] 7cal 9.88/9.77mph
7:05 6:39 6:46 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 94 64-118 617 193 186-202 4/2
0.25 1:38 49 6:29 119 117-122 772 193 190-194 2/3
0.38 2:34 56 7:28 120 115-122 895 191 188-194 3/2
0.50 3:25 51 6:48 121 117-125 823 191 188-194 4/1
0.63 4:20 55 7:19 126 123-128 923 194 190-198 3/1
0.75 5:17 57 7:35 127 123-130 964 188 94-194 4/3
0.88 6:14 57 7:36 134 130-138 1019 190 188-194 4/5
1.00 7:05 52 6:53 134 132-136 923 191 188-194 7/2
1.13 7:59 54 7:13 133 131-137 959 192 188-194 3/4
1.25 8:45 46 6:07 135 132-138 827 193 190-196 3/4
1.38 9:39 53 7:07 146 134-158 1038 192 190-194 3/2
1.50 10:28 50 6:37 166 154-169 1098 191 184-194 0/8
1.63 11:17 49 6:32 167 166-168 1092 195 194-196 4/4
1.75 12:06 48 6:26 168 167-169 1081 196 196-196 2/4
1.88 12:55 49 6:35 170 169-171 1121 196 194-198 3/2
2.00 13:44 49 6:35 172 169-174 1131 197 196-198 3/1
2.13 14:36 51 6:51 174 172-176 1193 197 194-202 4/1
2.25 15:27 51 6:49 176 174-177 1200 195 190-198 3/3
2.38 16:25 58 7:43 174 172-176 1343 196 194-202 3/3
2.50 17:14 50 6:36 174 172-175 1149 196 192-198 6/2
2.63 18:05 51 6:48 176 175-180 1197 195 190-198 4/2
2.75 18:51 46 6:07 175 173-178 1072 195 190-202 1/5
2.88 19:44 53 7:01 175 174-176 1228 195 190-200 5/1
3.00 20:31 47 6:14 175 174-176 1090 193 184-196 1/8
3.07 20:55 24 6:07 174 174-175 1065 198 196-198 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 3.1 20:52 6:49
    Walk 0.2 94 0 2 7:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.68% More
    800m 3:12 6:26 60.11% More
    1km 4:01 6:29 62.78% More
    Mile 6:31 6:31 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.21
    5km 21:10 6:49 68.46
    5M 35:03 7:01 67.34
    10km 44:08 7:06 66.75
    10M 1:13:05 7:19 66.15
    Half 1:37:18 7:26 65.55
    20M 2:32:22 7:37 65.43
    Mara 3:22:51 7:45 65.67
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