Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 12th Feb 2022 at 9:02am by ♪♫ Synge ♪♫

Run > parkrun

Follow User
0 👍

Time
24:37
Miles
3.11
Min/mi
7:55
Pacing
83.6%
WAVA
63.51
Stride(cm)
127
Cals
248
Cadence
160
BPM
126
%MHR
72.1
B/mi
999
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 122/145bpm [1117b/mi] 90cal 6.56/7.78mph
2) 1m - 8:10(8:10/m) 126/128bpm [1029b/mi] 82cal 7.34/8.6mph
3) 1m - 6:35(6:35/m) 131/133bpm [863b/mi] 69cal 9.1/10.25mph
4) 0.11m - 42(6:19/m) 133/133bpm [841b/mi] 7cal 9.49/10.08mph

9:09 8:10 6:35 42

Pace

16%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	122 81-145	1028	159 116-166	1/0
0.25	2:06	1:03	8:26	129 120-140	1087	159 156-160	2/1
0.38	3:12	1:05	8:44	120 119-121	1048	160 160-162	2/0
0.50	4:27	1:15	9:57	122 119-124	1214	159 156-160	5/1
0.63	5:41	1:14	9:53	121 119-124	1197	157 156-160	1/2
0.75	6:56	1:15	9:59	121 120-122	1208	157 156-158	16/2
0.88	8:01	1:06	8:45	120 119-121	1051	156 152-160	20/0
1.00	9:09	1:08	9:04	122 121-123	1105	158 156-160	14/0
1.13	10:23	1:14	9:49	123 123-124	1208	156 154-160	12/3
1.25	11:27	1:04	8:34	124 124-125	1063	158 156-160	15/1
1.38	12:30	1:03	8:21	125 125-125	1045	159 158-160	16/1
1.50	13:34	1:04	8:33	126 125-126	1076	158 156-160	6/3
1.63	14:37	1:03	8:22	126 126-127	1055	156 154-158	2/1
1.75	15:33	56	7:29	127 127-127	949	159 158-160	5/1
1.88	16:27	54	7:11	128 127-128	919	160 160-160	1/6
2.00	17:19	53	7:01	128 128-128	899	160 158-162	1/6
2.13	18:11	51	6:52	129 129-129	885	157 156-160	5/2
2.25	19:03	52	6:59	129 129-130	901	160 156-164	1/18
2.38	19:54	51	6:46	130 130-130	880	160 156-166	0/10
2.50	20:42	48	6:28	131 130-131	846	160 158-162	0/9
2.63	21:28	46	6:10	131 131-131	807	166 160-174	1/12
2.75	22:13	45	5:59	132 131-132	790	163 160-168	0/17
2.88	23:04	50	6:44	132 132-132	888	163 160-170	0/15
3.00	23:55	51	6:46	133 132-133	901	168 164-172	7/12
3.11	24:38	43	6:27	133 133-133	858	176 164-186	6/9

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 102m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
100 5.2%	9:13
See your biggest climbs

Cadence

160 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	24:38	7:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	58.29%	More
800m	3:08	6:19	66.02%	More
1km	3:58	6:24	67.91%	More
Mile	6:32	6:32	70.17%	More
5k	24:30	7:53	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	72.89
5km	24:35	7:55	63.47
5M	43:36	8:43	58.44
10km	56:39	9:07	56.24
10M	1:40:27	10:03	52.51
Half	2:19:03	10:37	49.85
20M	3:51:26	11:34	47.46
Mara	5:20:21	12:14	45.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry