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Sun 27th Feb 2011 at 10:00am by redblueeagle

Run > General
  • Time
    1:48:50
  • Miles
    13.14
  • Min/mi
    8:17
  • Pacing
    91.6%
  • WAVA
    55.10
  • Cals
    1926
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1426
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:06/m) 166/171.992bpm [1346b/mi] 89cal
2) 0.62m - 5:12(8:23/m) 174/175.792bpm [1455b/mi] 91cal
3) 0.62m - 5:00(8:03/m) 171/174.792bpm [1380b/mi] 91cal
4) 0.62m - 4:58(8:00/m) 171/173.65bpm [1372b/mi] 91cal
5) 0.62m - 4:56(7:56/m) 171/175.5bpm [1357b/mi] 92cal
6) 0.62m - 4:58(7:59/m) 170/172bpm [1357b/mi] 92cal
7) 0.62m - 4:51(7:50/m) 167/170.5bpm [1306b/mi] 91cal
8) 0.62m - 5:05(8:12/m) 168/172.5bpm [1380b/mi] 92cal
9) 0.62m - 5:12(8:22/m) 169/171bpm [1413b/mi] 91cal
10) 0.63m - 5:28(8:45/m) 172/174.988bpm [1509b/mi] 91cal
11) 0.62m - 4:58(8:03/m) 171/176bpm [1380b/mi] 91cal
12) 0.62m - 6:22(10:14/m) 174/175.658bpm [1784b/mi] 94cal
13) 0.62m - 5:24(8:42/m) 172/175bpm [1496b/mi] 90cal
14) 0.62m - 5:15(8:27/m) 174/176.492bpm [1469b/mi] 92cal
15) 0.62m - 5:02(8:07/m) 173/175bpm [1399b/mi] 91cal
16) 0.62m - 5:05(8:12/m) 172/175bpm [1414b/mi] 92cal
17) 0.62m - 5:24(8:42/m) 173/175.792bpm [1507b/mi] 90cal
18) 0.62m - 4:55(7:56/m) 173/175bpm [1376b/mi] 92cal
19) 0.62m - 5:19(8:32/m) 176/177.343bpm [1502b/mi] 91cal
20) 0.62m - 5:02(8:06/m) 176/177.75bpm [1428b/mi] 91cal
21) 0.62m - 4:47(7:43/m) 178/181bpm [1373b/mi] 92cal
22) 0.09m - 32(5:44/m) 182/186.475bpm [1046b/mi] 9cal
5:03 5:12 5:00 4:58 4:56 4:58 4:51 5:05 5:12 5:28 4:58 6:22 5:24 5:15 5:02 5:05 5:24 4:55 5:19 5:02 4:47 32

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:04 4:04 8:07 165 143-171 1339
1.00 8:15 4:11 8:22 173 169-176 1448
1.50 12:24 4:10 8:19 173 169-176 1439
2.00 16:21 3:57 7:54 171 169-174 1352
2.50 20:20 3:59 7:57 171 169-172 1360
3.00 24:21 4:01 8:02 172 165-176 1382
3.50 28:16 3:55 7:50 170 168-172 1331
4.00 32:16 4:00 8:00 168 163-171 1344
4.50 36:08 3:52 7:44 166 160-171 1284
5.00 40:17 4:10 8:19 170 166-173 1415
5.50 44:28 4:11 8:22 169 168-171 1414
6.00 48:53 4:25 8:50 171 165-174 1511
6.50 52:49 3:55 7:51 171 166-175 1342
7.00 57:27 4:38 9:16 174 166-176 1612
7.50 1:02:32 5:05 10:10 174 172-175 1769
8.00 1:06:53 4:21 8:42 172 169-174 1496
8.50 1:11:03 4:11 8:21 174 169-177 1453
9.00 1:15:08 4:05 8:09 172 170-175 1403
9.50 1:19:17 4:09 8:19 174 170-175 1447
10.00 1:23:26 4:08 8:17 172 169-176 1423
10.50 1:27:45 4:19 8:39 173 171-174 1495
11.00 1:31:46 4:01 8:02 174 172-175 1398
11.50 1:35:58 4:12 8:24 174 171-177 1462
12.00 1:40:08 4:10 8:21 176 175-178 1469
12.50 1:44:09 4:00 8:01 177 175-178 1418
13.00 1:47:58 3:49 7:38 178 175-181 1358
13.13 1:48:49 51 6:24 182 180-188 1164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.21% More
    800m 3:39 7:20 48.67% More
    1km 4:35 7:22 50.68% More
    Mile 7:35 7:35 52.48% More
    5k 24:32 7:54 55.15% More
    5 miles 40:14 8:03 54.61% More
    10k 50:28 8:07 54.28% More
    10 miles 1:23:23 8:20 54.24% More
    Half 1:48:31 8:17 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 56.07
    5km 23:36 7:36 57.34
    5M 39:05 7:49 56.21
    10km 49:12 7:55 55.69
    10M 1:21:29 8:09 55.50
    Half 1:48:29 8:17 54.70
    20M 2:49:53 8:30 55.34
    Mara 3:46:11 8:38 55.43
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