You can still access the old version of this page.

Sun 22nd Apr 2018 at 9:00am by Pete the Chop

Run > General
  • Time
    3:06:13
  • Miles
    26.95
  • Min/mi
    6:55
  • Pacing
    84%
  • WAVA
    73.21
  • Cals
    2857
  • BPM
    175
  • B/mi
    1209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 43.38km - 3:06:13(4:18/km) 2857cal
3:06:13

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:25 6:25 6:25 161 111-170 1033
2.00 12:53 6:28 6:28 170 166-174 1099
3.00 19:09 6:16 6:16 171 166-174 1072
4.00 25:31 6:22 6:22 172 165-177 1095
5.00 32:04 6:33 6:33 174 161-178 1141
6.00 38:34 6:30 6:30 176 170-179 1144
7.00 45:07 6:32 6:32 178 176-180 1164
8.00 52:16 7:09 7:09 178 162-182 1273
9.00 58:52 6:36 6:36 177 164-182 1169
10.00 1:05:38 6:46 6:46 179 171-182 1211
11.00 1:12:25 6:48 6:48 179 170-183 1216
12.00 1:19:09 6:44 6:44 180 177-183 1211
13.00 1:26:02 6:53 6:53 181 176-188 1245
14.00 1:32:57 6:55 6:55 179 170-188 1238
15.00 1:39:52 6:55 6:55 177 166-183 1225
16.00 1:46:33 6:42 6:42 176 172-181 1178
17.00 1:53:54 7:21 7:21 174 171-179 1278
18.00 2:01:08 7:14 7:14 175 171-179 1264
19.00 2:08:33 7:26 7:26 175 169-181 1300
20.00 2:14:19 5:46 5:46 174 169-179 1004
21.00 2:21:52 7:32 7:32 174 167-178 1311
22.00 2:29:29 7:37 7:37 174 170-179 1326
23.00 2:36:59 7:30 7:30 176 169-185 1320
24.00 2:44:06 7:08 7:08 176 169-181 1254
25.00 2:50:40 6:34 6:34 173 168-179 1136
26.00 2:58:36 7:55 7:55 173 163-185 1370
26.95 3:06:12 7:36 7:59 172 167-176 1373

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.51% More
    800m 2:58 5:59 62.94% More
    1km 3:42 5:57 66.05% More
    Mile 6:07 6:07 68.09% More
    5k 19:42 6:20 71.86% More
    5 miles 32:02 6:24 71.88% More
    10k 39:55 6:26 71.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.46
    5km 18:51 6:04 75.11
    5M 31:14 6:15 73.72
    10km 39:19 6:20 73.10
    10M 1:05:06 6:31 72.92
    Half 1:26:41 6:37 71.88
    20M 2:15:45 6:47 72.73
    Mara 3:00:44 6:54 72.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,360 Fetchies!
Already a Fetchie? Sign in here