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Tue 25th Jan 2022 at 4:15pm by flanker

Run > General

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Time
1:00:33
Miles
6.01
Min/mi
10:04
Pacing
90.7%
WAVA
47.82
Stride(cm)
87
Cals
786
Cadence
184
BPM
124
%MHR
68.8
B/mi
1249
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 120/139bpm [1294b/mi] 134cal
2) 1m - 10:11(10:11/m) 126/132bpm [1284b/mi] 137cal
3) 1m - 10:00(10:00/m) 126/135bpm [1260b/mi] 133cal
4) 1m - 9:53(9:53/m) 122/127bpm [1206b/mi] 125cal
5) 1m - 9:43(9:43/m) 126/132bpm [1223b/mi] 121cal
6) 1m - 9:55(9:55/m) 124/134bpm [1230b/mi] 136cal
7) 0.01m - 4(9:39/m) 130/130bpm [1254b/mi]

10:47 10:11 10:00 9:53 9:43 9:55 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	111 61-136	1235	185 92-190	5/4
0.50	5:27	2:40	10:40	121 108-131	1291	187 182-194	8/2
0.75	8:09	2:42	10:48	124 117-139	1339	184 96-194	5/2
1.00	10:46	2:37	10:30	125 120-131	1312	186 182-188	6/2
1.25	13:15	2:28	9:54	125 119-132	1237	186 182-190	4/2
1.50	15:46	2:32	10:06	125 120-131	1263	185 180-190	7/2
1.75	18:21	2:34	10:18	127 123-131	1308	182 92-190	4/1
2.00	21:09	2:49 +12	11:14	125 122-131	1404	185 182-192	4/4
2.25	23:42	2:33	10:12	129 121-135	1316	180 92-190	8/3
2.50	26:13	2:31	10:03	126 122-131	1265	184 182-190	6/3
2.75	28:42	2:29	9:55	124 122-126	1230	184 182-188	2/2
3.00	31:10	2:28	9:52	124 121-128	1224	184 180-188	3/4
3.25	33:42	2:32	10:10	122 119-127	1240	183 172-186	5/5
3.50	36:13	2:30	10:02	122 118-125	1223	183 180-188	3/3
3.75	38:38	2:25	9:40	122 119-124	1180	183 180-186	4/3
4.00	41:03	2:25	9:40	124 121-126	1199	184 180-190	2/8
4.25	43:32	2:30	9:58	125 121-129	1246	184 174-190	3/6
4.50	45:57	2:25	9:39	127 124-132	1226	184 178-188	3/2
4.75	48:23	2:26	9:43	125 121-127	1214	184 182-190	2/8
5.00	50:46	2:23	9:31	125 122-127	1189	180 94-188	2/5
5.25	53:11	2:25	9:40	123 117-128	1190	184 176-188	2/8
5.50	55:40	2:30	9:58	123 119-128	1227	183 178-188	4/6
5.75	58:07	2:27	9:47	125 122-130	1223	184 180-190	3/8
6.00	1:00:41	2:34	10:15	127 122-134	1303	184 172-192	7/5
6.01	1:00:45	4	12:47	130 129-130	1662	183 180-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
184 avge / 194 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	6	59:56	10:05
Walk	0.6	93	0	23	10:09
Still	0.4	-	-	14	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.16%	More
800m	4:40	9:22	41.94%	More
1km	5:52	9:27	43.36%	More
Mile	9:35	9:35	45.18%	More
5k	30:25	9:48	48.41%	More
5 miles	49:48	9:58	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	28:32	9:11	51.61
5M	49:06	9:49	48.86
10km	1:02:54	10:07	47.64
10M	1:48:12	10:49	45.78
Half	2:27:12	11:14	44.19
20M	3:58:26	11:55	43.23
Mara	5:24:23	12:23	42.37

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Tue 25th Jan 2022 at 4:15pm by flanker

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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