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Sat 22nd Jan 2022 at 8:12am by Sigh

Run > Long Run

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0 👍

Time
1:53:49
Miles
10.00
Min/mi
11:23
Pacing
87.5%
WAVA
44.28
Stride(cm)
86
Cals
1494
Cadence
165
BPM
151
%MHR
84.9
B/mi
1721
Asc(m)
463
Hillscore
31
Surface
Road

Notes & Comments

A hilly ten miles

Took advantage of the first Saturday without icy pavements for a few weeks to get out onto my hilly route. Out of practice, I need to do this one more often.

6:41 6:39 6:52 7:35 6:53 6:04 6:38 6:47 6:42 7:16 7:11 8:13 8:17 7:10 7:13 6:55 41

	Ness Still a good pace for such a hilly route. 👍
	Sigh Thanks, Ness.

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:25	5:25	10:50	130 87-148	1408	165 116-172
1.00	10:38	5:13	10:26	148 145-152	1544	166 118-172
1.50	16:08	5:30	11:00	151 142-158	1661	165 128-172
2.00	21:35	5:27	10:54	153 142-157	1667	166 158-184
2.50	28:00	6:25	12:51	157 142-167	2017	166 144-172
3.00	33:39	5:39	11:17	162 147-173	1829	168 158-202
3.50	38:25	4:46	9:33	149 145-152	1423	169 156-178
4.00	43:34	5:09	10:18	154 151-157	1587	167 160-178
4.50	48:57	5:23	10:46	155 151-161	1668	167 138-182
5.00	54:26	5:29	10:58	157 152-161	1722	168 158-176
5.50	59:55	5:29	10:57	155 151-163	1698	169 160-180
6.00	1:05:34	5:39	11:18	156 151-163	1764	168 156-190
6.50	1:11:13	5:38	11:17	156 149-163	1760	167 126-224
7.00	1:17:16	6:03	12:06	154 144-162	1863	161 120-178
7.50	1:24:03	6:47	13:35	148 133-162	2009	148 112-212
8.00	1:30:55	6:52	13:44	143 132-156	1964	148 116-232
8.50	1:36:43	5:48	11:36	144 138-153	1671	173 120-234
9.00	1:42:26	5:43	11:27	152 146-158	1740	171 162-194
9.50	1:48:13	5:47	11:33	151 148-158	1744	170 150-200
10.00	1:53:47	5:34	11:08	156 149-163	1737	171 164-176
10.00	1:53:50	3	11:53	164 164-164	1949	174 174-174

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	10.2%	13:21
32	9.2%	13:32
24	11.6%	11:16
21	12.3%	18:08
18	12.4%	13:25
18	4.3%	11:04

Cadence Distribution
165 avge / 234 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	168	9.6	1:46:45	11:07
Walk	6.2	121	0.4	7:05	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	36.21%	More
800m	4:43	9:29	42.19%	More
1km	5:55	9:31	43.79%	More
Mile	9:45	9:45	45.06%	More
5k	32:34	10:29	45.96%	More
5 miles	54:16	10:51	44.96%	More
10k	1:08:00	10:57	44.83%	More
10 miles	1:53:46	11:23	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.33
5km	32:58	10:37	45.40
5M	54:35	10:55	44.70
10km	1:08:44	11:04	44.35
10M	1:53:49	11:23	44.29
Half	2:31:32	11:34	43.69
20M	3:57:18	11:52	44.21
Mara	5:15:56	12:04	44.28

Fetch Miles

9:34	Down Wash Dale Lane
12:35	Oulton to Outlanes
10:51	Mount Rd & Mount Ave
11:59	Up Old Road
12:33	Oulton, the back way

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Sat 22nd Jan 2022 at 8:12am by Sigh

Run > Long Run

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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