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Fri 21st Jan 2022 at 10:21am by K5 Gus

Run > Fell Running
  • Time
    1:37:43
  • Miles
    5.42
  • Min/mi
    18:02
  • Pacing
    49.9%
  • WAVA
    28.08
  • Stride(cm)
    59
  • Cals
    1080
  • Cadence
    151
  • BPM
    155
  • %MHR
    82.3
  • B/mi
    2788
  • Asc(m)
    645
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Meall Corranaich
Great to be back out in the hills, lost lots of fitness in my 4 weeks out though !

First run in X-Talon Ultra 260 - no rubbing, all good.

Split Summary
===
1) 1m - 16:22(16:22/m) 159/178bpm [2602b/mi] 208cal
2) 1m - 19:02(19:02/m) 172/179bpm [3274b/mi] 281cal
3) 1m - 27:13(27:13/m) 165/176bpm [4492b/mi] 366cal
4) 1m - 13:40(13:40/m) 139/152bpm [1899b/mi] 93cal
5) 1m - 17:35(17:35/m) 134/149bpm [2356b/mi] 94cal
6) 0.42m - 3:52(9:13/m) 131/136bpm [1208b/mi] 38cal
16:22 19:02 27:13 13:40 17:35 3:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 13:59 139 120-153 1943 166 96-178 52/2
0.50 8:02 4:32 18:08 160 153-168 2901 160 110-182 65/3
0.75 11:57 3:56 15:42 162 148-171 2544 165 142-196 56/10
1.00 16:22 4:24 17:37 170 159-178 2995 161 92-206 72/17
1.25 20:24 4:03 16:11 169 152-177 2734 166 140-184 71/21
1.50 25:24 5:00 19:59 168 160-176 3358 140 82-180 51/9
1.75 30:16 4:52 19:27 175 173-178 3404 158 74-186 56/5
2.00 35:23 5:08 20:30 173 158-179 3548 142 82-190 68/17
2.25 40:16 4:52 19:29 171 165-176 3330 145 82-200 60/17
2.50 45:15 5:00 +26 20:00 162 145-170 3239 137 68-226 40/10
2.75 58:44 13:29 53:55 168 157-174 9057 88 68-142 52/2
3.00 1:03:02 4:18 17:13 152 134-173 2617 170 82-250 54/5
3.25 1:06:47 3:44 14:57 139 133-146 2079 171 98-240 68/5
3.50 1:09:43 2:56 11:44 146 135-152 1714 170 90-218 17/105
3.75 1:14:42 4:59 +2:14 19:57 138 122-144 2752 183 112-248 13/64
4.00 1:19:09 4:27 +13 17:47 133 121-142 2366 160 86-256 15/98
4.25 1:23:26 4:18 17:11 137 128-145 2354 150 62-202 5/103
4.50 1:28:22 4:55 +1 19:42 138 128-149 2718 152 94-256 20/48
4.75 1:33:09 4:47 19:07 129 122-136 2467 163 90-250 19/76
5.00 1:36:52 3:44 +8 14:55 132 127-138 1968 158 94-200 0/136
5.25 1:39:15 2:22 9:29 130 124-136 1232 173 148-188 2/81
5.42 1:40:45 1:30 8:55 132 127-135 1178 173 166-180 0/34

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    648 14.5% 21:23

  • Cadence Distribution

    151 avge / 256 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 167 4.6 1:10:07 15:10
    Walk 25.8 99 0.8 26:01 33:22
    Still 4.3 - - 4:23 -
    Pause 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.67% More
    800m 5:03 10:10 40.63% More
    1km 6:53 11:04 38.90% More
    Mile 13:56 13:56 32.61% More
    5k 59:42 19:13 25.92% More
    5 miles 1:34:12 18:50 26.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:47 14:47 30.72
    5km 52:28 16:53 29.49
    5M 1:29:18 17:52 28.28
    10km 1:53:50 18:19 27.74
    10M 3:13:45 19:23 26.97
    Half 4:22:00 20:00 26.21
    20M 7:00:25 21:01 25.88
    Mara 9:28:30 21:42 25.52
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