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Thu 20th Jan 2022 at 6:59pm by HappyG(rrr)

Run > General
  • Time
    1:01:04
  • Miles
    5.09
  • Min/mi
    12:00
  • Pacing
    14.1%
  • WAVA
    40.39
  • Stride(cm)
    79
  • Cals
    684
  • Cadence
    170
  • BPM
    139
  • %MHR
    72.1
  • B/mi
    1669
  • Asc(m)
    224
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Beautiful head torch run with club. Always glad I make the effort, including 20 min drive, for the company, great location and beautiful night skies (well the skies are the same at ours, but I wouldn't be running for an hour to see it, in its glory). One of our runners saw a shooting star at the start! Moon was amazing at start - orange and huge in the low east, just past full. Went up quite slowly, down with the faster guys but still slowly and carefully. Don't want to fall. But with head torches always feels a bit more adventurous. Lovely! :-) G

Split Summary
===
1) 1m - 12:06(12:06/m) 121/144bpm [1465b/mi] 122cal
2) 1m - 12:18(12:18/m) 142/167bpm [1748b/mi] 153cal
3) 1m - 15:33(15:33/m) 138/169bpm [2146b/mi] 155cal
4) 1m - 9:49(9:49/m) 144/161bpm [1415b/mi] 116cal
5) 1m - 10:21(10:21/m) 149/164bpm [1543b/mi] 127cal
6) 0.09m - 55(9:55/m) 151/156bpm [1498b/mi] 11cal
12:06 12:18 15:33 9:49 10:21 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:34 99 74-121 1146 185 168-208 5/11
0.50 6:03 3:09 12:37 123 116-134 1553 173 156-200 16/9
0.75 9:16 3:13 12:51 128 114-143 1644 166 160-172 30/0
1.00 12:05 2:50 11:19 132 122-140 1494 166 154-178 22/5
1.25 14:44 2:38 10:33 136 124-144 1434 164 156-186 24/6
1.50 18:41 3:57 15:48 129 117-143 2038 167 154-194 5/16
1.75 21:50 3:09 12:37 154 137-167 1942 164 158-170 32/0
2.00 24:24 2:34 10:16 156 149-166 1602 163 152-176 28/1
2.25 26:41 2:17 9:10 160 153-167 1466 165 158-174 19/5
2.50 28:49 2:08 8:33 159 154-167 1359 163 156-168 2/14
2.75 37:27 8:38 34:31 130 97-160 4488 168 96-176 1/2
3.00 39:57 2:30 9:59 153 149-157 1527 165 162-170 9/1
3.25 42:22 2:25 9:40 150 143-160 1450 168 160-182 7/10
3.50 44:53 2:31 10:06 146 132-160 1473 173 158-210 4/27
3.75 47:31 2:37 10:30 134 121-143 1407 180 154-210 1/41
4.00 49:46 2:16 9:02 146 133-161 1319 167 158-188 14/8
4.25 52:23 2:36 10:26 146 137-161 1523 172 160-208 9/21
4.50 54:48 2:25 9:39 152 148-156 1467 168 158-186 2/27
4.75 57:24 2:36 10:25 152 145-164 1582 176 158-196 7/27
5.00 1:00:07 2:44 10:55 144 139-157 1573 167 152-182 3/17
5.09 1:01:03 56 9:57 151 144-156 1502 172 166-174 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 7.1% 12:04
    50 7.3% 12:25
    23 6.9% 11:45
    15 1.9% 21:25
    12 6.2% 12:16

  • Cadence Distribution

    170 avge / 210 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 169 5.1 55:15 10:51
    Walk 0.3 96 0 13 INF:00:00
    Still 9.2 - - 5:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.82% More
    800m 4:16 8:34 46.27% More
    1km 5:33 8:56 46.29% More
    Mile 9:42 9:42 44.99% More
    5k 36:42 11:49 40.44% More
    5 miles 59:59 12:00 40.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 45.12
    5km 34:54 11:14 42.54
    5M 59:51 11:58 40.42
    10km 1:16:33 12:19 39.48
    10M 2:11:14 13:07 38.08
    Half 2:58:12 13:36 36.82
    20M 4:47:48 14:23 36.13
    Mara 6:30:48 14:55 35.48
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