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Sun 2nd Feb 2020 at 9:00am by Wilding2004

Run > General

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Time
40:58
Miles
6.24
Min/mi
6:34
Pacing
89.6%
WAVA
68.77
Stride(cm)
144
Cals
751
Watts
405
Cadence
171
BPM
155
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 142/155bpm [873b/mi] 751cal
2) 1m - 6:49(6:49/m) 157/161bpm [1070b/mi]
3) 1m - 6:45(6:45/m) 158/162bpm [1067b/mi]
4) 1m - 6:29(6:29/m) 157/159bpm [1018b/mi]
5) 1m - 6:21(6:21/m) 156/160bpm [991b/mi]
6) 1m - 6:56(6:56/m) 157/159bpm [1089b/mi]
7) 0.24m - 1:29(6:09/m) 160/163bpm [984b/mi]

6:09 6:49 6:45 6:29 6:21 6:56 1:29

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:27	1:27	5:47	122 78-142	706	181 94-188	397 214-460
0.50	3:03	1:36	6:23	145 142-148	926	176 174-180	378 246-464
0.75	4:34	1:31	6:04	148 147-150	898	174 174-178	416 364-450
1.00	6:08	1:34	6:16	153 150-155	959	173 170-176	421 388-462
1.25	7:41	1:34	6:14	155 154-157	967	172 170-172	414 354-456
1.50	9:15	1:34	6:17	156 155-157	981	171 170-172	422 398-454
1.75	11:10	1:54	7:38	156 154-158	1190	170 166-172	457 290-566
2.00	12:56	1:46	7:05	160 158-161	1133	170 168-172	436 380-566
2.25	14:36	1:40	6:39	160 158-162	1063	171 170-172	411 350-490
2.50	16:16	1:40	6:40	158 156-159	1053	171 170-172	412 376-454
2.75	17:59	1:43	6:53	158 157-160	1088	170 170-172	426 376-460
3.00	19:41	1:42	6:48	158 156-158	1075	170 170-172	407 376-450
3.25	21:21	1:40	6:41	157 157-158	1048	169 168-170	389 360-424
3.50	22:59	1:38	6:30	157 156-158	1022	168 166-168	370 276-434
3.75	24:34	1:35	6:21	155 154-156	985	168 168-172	377 330-402
4.00	26:10	1:36	6:25	157 155-159	1008	171 170-172	423 386-466
4.25	27:40	1:30	6:00	158 157-160	948	169 166-172	411 326-460
4.50	29:21	1:41	6:44	156 155-158	1051	170 166-178	333 194-432
4.75	30:56	1:35	6:20	154 153-156	976	171 168-172	357 236-468
5.00	32:32	1:35	6:21	157 156-157	996	171 170-172	402 378-442
5.25	34:06	1:34	6:18	157 154-158	988	171 170-172	425 386-460
5.50	36:00	1:54	7:36	157 155-159	1194	169 168-176	352 256-412
5.75	37:45	1:45	6:59	156 155-157	1089	168 166-168	405 220-486
6.00	39:27	1:42	6:48	157 157-158	1067	168 166-168	418 372-486
6.24	40:57	1:30	6:16	160 157-163	1003	169 166-176	455 366-528

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

405W (566 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.2	40:53	6:33
Walk	0.1	118	0	2	9:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	58.34%	More
800m	2:56	5:54	62.06%	More
1km	3:43	5:58	64.16%	More
Mile	6:03	6:03	67.35%	More
5k	20:10	6:30	68.61%	More
5 miles	32:26	6:29	69.33%	More
10k	40:43	6:33	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.37
5km	19:26	6:15	71.21
5M	32:19	6:28	69.58
10km	40:47	6:34	68.78
10M	1:07:51	6:47	68.26
Half	1:30:35	6:55	67.09
20M	2:22:27	7:07	67.60
Mara	3:10:11	7:16	67.51

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