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Thu 28th Oct 2021 at 12:59pm by um

Run > General
  • Time
    1:05:02
  • Miles
    4.41
  • Min/mi
    14:45
  • Pacing
    61.1%
  • WAVA
    37.07
  • Stride(cm)
    71
  • Cals
    547
  • Cadence
    155
  • BPM
    137
  • %MHR
    83.3
  • B/mi
    2014
  • Asc(m)
    520
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 167/180bpm [2302b/mi] 167cal 4.35/6.76mph
2) 1m - 12:43(12:43/m) 153/176bpm [1947b/mi] 132cal 4.72/6.72mph
3) 1m - 18:05(18:05/m) 112/132bpm [2025b/mi] 109cal 3.32/5.93mph
4) 1m - 16:11(16:11/m) 122/158bpm [1974b/mi] 107cal 3.71/7.16mph
5) 0.41m - 4:16(10:21/m) 135/142bpm [1398b/mi] 32cal 5.8/7.39mph
13:47 12:43 18:05 16:11 4:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 160 122-178 1944 156 80-170 2/10
0.25 2:40 1:09 9:13 165 163-167 1520 162 158-164 0/19
0.38 4:02 1:22 10:53 168 165-172 1829 167 162-172 4/7
0.50 5:47 1:45 13:58 169 166-173 2360 167 162-172 9/0
0.63 7:50 2:03 16:24 174 171-177 2854 147 80-166 4/1
0.75 9:43 1:53 15:07 177 173-180 2677 151 138-164 0/12
0.88 11:46 2:02 16:20 162 147-176 2645 152 108-168 0/5
1.00 13:47 2:02 16:12 166 152-175 2690 147 122-168 0/7
1.13 15:28 1:41 13:28 166 151-175 2236 163 110-168 1/1
1.25 17:43 2:15 18:02 155 130-169 2795 134 100-166 2/1
1.38 19:05 1:22 10:52 148 114-169 1609 162 122-166 0/3
1.50 20:28 1:23 11:08 166 163-168 1847 166 160-172 1/3
1.63 22:16 1:47 14:18 157 148-167 2244 162 140-170 1/2
1.75 23:34 1:19 10:31 159 135-169 1671 163 160-170 4/1
1.88 25:14 1:40 13:18 126 117-136 1676 164 160-170 4/4
2.00 26:31 1:16 10:11 133 129-139 1354 161 156-166 0/2
2.13 28:10 1:39 13:14 120 111-129 1589 141 112-166 1/2
2.25 30:27 2:17 18:18 119 106-132 2178 150 80-170 2/4
2.38 31:52 1:25 11:23 118 107-125 1343 156 116-168 0/6
2.50 35:11 3:19 26:28 105 94-112 2779 126 106-172 1/5
2.63 36:57 1:47 14:12 113 86-132 1605 167 158-170 4/0
2.75 39:11 2:14 17:49 109 96-120 1942 125 102-166 2/2
2.88 41:25 2:14 17:48 102 87-123 1816 145 106-170 8/1
3.00 44:35 3:10 25:23 112 92-129 2843 140 106-166 6/3
3.13 46:27 1:52 14:52 112 95-135 1666 156 122-172 6/1
3.25 49:49 3:23 27:02 113 94-138 3055 145 104-172 5/2
3.38 52:37 2:48 22:20 117 88-138 2614 153 94-172 10/0
3.50 54:36 1:59 15:51 141 129-158 2235 159 154-164 17/0
3.63 56:03 1:27 11:37 136 130-143 1579 163 160-168 3/1
3.75 57:30 1:27 11:34 129 126-133 1493 160 116-168 2/0
3.88 58:58 1:28 11:47 131 129-135 1543 161 122-168 0/1
4.00 1:00:46 1:48 14:22 119 107-127 1710 157 104-174 1/2
4.13 1:01:48 1:02 8:18 131 122-137 1087 168 164-170 1/0
4.25 1:03:10 1:22 10:57 135 130-141 1479 163 162-166 2/1
4.38 1:04:32 1:22 10:53 137 133-139 1492 164 162-166 3/0
4.41 1:05:03 31 14:06 137 135-138 1931 149 120-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.0% 14:26
    20 3.0% 14:31
    10 3.7% 16:32

  • Cadence Distribution

    155 avge / 174 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 164 3.8 49:57 13:00
    Walk 22.7 113 0.6 14:47 25:59
    Still 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 43.91% More
    800m 5:20 10:43 41.47% More
    1km 6:58 11:13 41.36% More
    Mile 11:46 11:46 41.72% More
    5k 46:02 14:49 36.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:29 13:29 36.40
    5km 44:52 14:26 37.31
    5M 1:14:17 14:51 36.92
    10km 1:33:32 15:03 36.72
    10M 2:34:54 15:29 36.78
    Half 3:26:13 15:45 36.33
    20M 5:22:56 16:09 36.77
    Mara 7:09:58 16:25 36.82
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