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Sun 17th Oct 2021 at 11:04am by Southcoastpete

Run > Race

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Time
1:36:17
Miles
10.12
Min/mi
9:31
Pacing
94.7%
WAVA
52.57
Stride(cm)
93
Cals
1225
Cadence
182
BPM
160
%MHR
93.6
B/mi
1522
Asc(m)
423
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 135/154bpm [1324b/mi] 64cal 6.12/6.28mph
2) 0.62m - 6:13(10:00/m) 146/150bpm [1461b/mi] 71cal 6/6.28mph
3) 0.62m - 6:04(9:46/m) 148/151bpm [1445b/mi] 70cal 6.14/6.45mph
4) 0.62m - 5:42(9:11/m) 153/158bpm [1405b/mi] 68cal 6.53/6.76mph
5) 0.62m - 5:42(9:10/m) 159/164bpm [1458b/mi] 71cal 6.55/6.8mph
6) 0.62m - 5:45(9:15/m) 162/166bpm [1498b/mi] 74cal 6.49/6.76mph
7) 0.62m - 5:45(9:16/m) 162/167bpm [1501b/mi] 74cal 6.48/6.8mph
8) 0.62m - 5:45(9:16/m) 164/169bpm [1519b/mi] 75cal 6.48/6.66mph
9) 0.62m - 5:43(9:13/m) 166/171bpm [1529b/mi] 76cal 6.52/6.68mph
10) 0.62m - 5:46(9:17/m) 166/169bpm [1542b/mi] 78cal 6.46/6.72mph
11) 0.62m - 5:45(9:16/m) 166/172bpm [1538b/mi] 78cal 6.48/6.7mph
12) 0.62m - 6:00(9:40/m) 166/173bpm [1603b/mi] 81cal 6.21/6.66mph
13) 0.62m - 5:54(9:30/m) 166/174bpm [1576b/mi] 79cal 6.32/6.47mph
14) 0.62m - 6:10(9:55/m) 166/174bpm [1646b/mi] 82cal 6.05/6.57mph
15) 0.62m - 6:23(10:16/m) 163/168bpm [1674b/mi] 82cal 5.84/6.05mph
16) 0.62m - 5:58(9:36/m) 167/171bpm [1602b/mi] 80cal 6.25/6.47mph
17) 0.18m - 1:35(9:03/m) 170/180bpm [1539b/mi] 22cal 6.63/6.78mph

6:06 6:13 6:04 5:42 5:42 5:45 5:45 5:45 5:43 5:46 5:45 6:00 5:54 6:10 6:23 5:58 1:35

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:55	133 99-154	1319	179 174-184	17/17
1.00	9:51	4:54	9:47	145 141-147	1419	179 176-182	22/19
1.50	14:49	4:57	9:54	148 146-150	1466	180 176-184	36/27
2.00	19:40	4:52	9:44	149 145-154	1450	180 176-184	48/41
2.50	24:13	4:33	9:05	153 147-158	1391	182 178-184	47/61
3.00	28:46	4:33	9:06	159 153-164	1447	183 180-186	41/44
3.50	33:22	4:36	9:12	163 159-166	1501	184 180-190	32/22
4.00	38:03	4:40	9:21	162 157-167	1514	183 180-186	48/50
4.50	42:40	4:37	9:15	163 159-166	1508	183 178-186	34/33
5.00	47:16	4:36	9:13	164 161-169	1510	184 182-188	39/45
5.50	51:52	4:36	9:11	166 163-171	1525	184 182-188	41/47
6.00	56:29	4:37	9:13	166 163-169	1531	184 182-188	28/25
6.50	1:01:15	4:47	9:33	167 165-172	1595	183 180-186	25/31
7.00	1:05:52	4:36	9:13	167 163-169	1538	183 180-186	21/18
7.50	1:10:45	4:53	9:46	166 161-173	1621	182 178-186	28/24
8.00	1:15:27	4:43	9:25	166 162-174	1564	181 178-184	20/27
8.50	1:20:17	4:49	9:39	167 164-173	1610	181 178-184	19/13
9.00	1:25:30	5:14	10:28	162 159-168	1695	179 174-184	17/14
9.50	1:30:28	4:58	9:55	165 163-168	1637	181 176-186	15/18
10.00	1:35:13	4:45	9:30	169 165-180	1606	183 180-186	17/15
10.12	1:36:17	1:04	9:04	171 169-174	1550	185 182-192	2/5

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 38m, Flat prediction 1:36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	9:15
20 6.1%	9:27
19 17.5%	9:22
15 2.5%	9:05
11 4.6%	9:29
11 7.2%	9:26
See your biggest climbs

Cadence

182 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10.1	1:36:17	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.24%	More
800m	4:27	8:57	44.26%	More
1km	5:36	9:00	45.93%	More
Mile	9:04	9:04	48.14%	More
5k	28:33	9:11	52.00%	More
5 miles	46:11	9:14	52.38%	More
10k	57:45	9:18	52.33%	More
10 miles	1:35:06	9:31	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.80
5km	26:01	8:22	57.06
5M	44:05	8:49	54.87
10km	56:05	9:02	53.88
10M	1:35:01	9:30	52.59
Half	2:08:09	9:47	51.21
20M	3:24:48	10:14	50.77
Mara	4:36:14	10:33	50.19

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