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Sun 3rd Oct 2021 at 9:40am by mhurren

Run > General
  • Time
    3:18:33
  • Miles
    26.43
  • Min/mi
    7:31
  • Pacing
    86.9%
  • WAVA
    62.70
  • Stride(cm)
    132
  • Cals
    3091
  • Cadence
    162
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1244
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 145/156bpm [1017b/mi] 109cal 8.56/8.85mph
2) 1m - 6:54(6:54/m) 153/160bpm [1056b/mi] 113cal 8.69/9mph
3) 1m - 6:46(6:46/m) 153/168bpm [1036b/mi] 109cal 8.86/9.18mph
4) 1m - 6:54(6:54/m) 157/170bpm [1083b/mi] 109cal 8.7/8.97mph
5) 1m - 6:55(6:55/m) 161/178bpm [1115b/mi] 117cal 8.66/9.87mph
6) 1m - 7:01(7:01/m) 171/188bpm [1199b/mi] 124cal 8.56/9.5mph
7) 1m - 7:04(7:04/m) 191/208bpm [1348b/mi] 126cal 8.5/8.95mph
8) 1m - 6:52(6:52/m) 182/204bpm [1250b/mi] 125cal 8.74/9.37mph
9) 1m - 6:54(6:54/m) 198/212bpm [1365b/mi] 126cal 8.7/9.35mph
10) 1m - 7:04(7:04/m) 190/200bpm [1343b/mi] 122cal 8.49/10.02mph
11) 1m - 7:05(7:05/m) 162/166bpm [1147b/mi] 118cal 8.48/8.85mph
12) 1m - 7:05(7:05/m) 162/165bpm [1147b/mi] 113cal 8.48/9.62mph
13) 1m - 7:03(7:03/m) 164/171bpm [1156b/mi] 117cal 8.51/10.6mph
14) 1m - 6:59(6:58/m) 166/169bpm [1158b/mi] 118cal 8.6/8.91mph
15) 1m - 6:57(6:57/m) 166/169bpm [1153b/mi] 111cal 8.64/8.95mph
16) 1m - 7:30(7:30/m) 166/169bpm [1244b/mi] 129cal 8.01/10.67mph
17) 1m - 7:20(7:20/m) 167/171bpm [1223b/mi] 126cal 8.19/8.56mph
18) 1m - 7:31(7:31/m) 167/170bpm [1254b/mi] 123cal 7.99/8.64mph
19) 1m - 7:18(7:18/m) 167/170bpm [1218b/mi] 119cal 8.22/11.15mph
20) 1m - 7:53(7:53/m) 163/167bpm [1284b/mi] 117cal 7.61/18.41mph
21) 1m - 8:24(8:24/m) 162/165bpm [1361b/mi] 122cal 7.14/7.81mph
22) 1m - 8:49(8:49/m) 160/162bpm [1410b/mi] 113cal 6.81/7.97mph
23) 1m - 9:10(9:10/m) 159/162bpm [1459b/mi] 108cal 6.54/7.47mph
24) 1m - 9:00(9:00/m) 158/162bpm [1423b/mi] 100cal 6.66/10.21mph
25) 1m - 9:04(9:04/m) 158/162bpm [1433b/mi] 107cal 6.61/10.08mph
26) 1m - 8:32(8:32/m) 162/165bpm [1382b/mi] 119cal 7.03/11.06mph
27) 0.43m - 3:31(8:09/m) 166/170bpm [1354b/mi] 51cal 7.36/9.46mph
7:01 6:54 6:46 6:54 6:55 7:01 7:04 6:52 6:54 7:04 7:05 7:05 7:03 6:59 6:57 7:30 7:20 7:31 7:18 7:53 8:24 8:49 9:10 9:00 9:04 8:32 3:31

Pace

1% 2% 17% 17% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:01 7:01 7:01 144 99-155 1009 170 164-180 9/5
2.00 13:55 6:54 6:54 153 148-160 1057 166 158-180 12/7
3.00 20:42 6:47 6:47 153 145-168 1037 163 156-176 1/28
4.00 27:35 6:53 6:53 156 141-169 1075 162 156-180 10/29
5.00 34:31 6:56 6:56 161 153-178 1115 162 156-172 8/11
6.00 41:31 7:00 7:00 171 157-188 1198 163 158-180 8/6
7.00 48:34 7:03 7:03 192 171-208 1355 164 154-194 10/9
8.00 55:27 6:53 6:53 183 157-203 1258 161 142-182 10/14
9.00 1:02:20 6:54 6:54 198 183-212 1365 162 154-180 12/10
10.00 1:09:24 7:04 7:04 188 157-199 1327 161 154-182 6/10
11.00 1:16:28 7:04 7:04 162 158-166 1146 159 154-178 10/9
12.00 1:23:33 7:05 7:05 162 158-165 1148 160 154-174 9/9
13.00 1:30:37 7:03 7:03 164 160-170 1157 162 154-218 16/11
14.00 1:37:34 6:58 6:58 166 161-169 1156 160 154-182 8/12
15.00 1:44:32 6:57 6:57 166 163-169 1155 162 154-186 9/10
16.00 1:52:01 7:30 7:30 166 163-169 1244 161 150-178 10/14
17.00 1:59:22 7:20 7:20 167 163-170 1226 160 152-172 11/11
18.00 2:06:52 7:30 7:30 167 165-170 1253 160 152-172 19/16
19.00 2:14:09 7:17 7:17 167 163-170 1217 160 148-182 13/10
20.00 2:22:03 7:54 7:54 163 157-167 1287 160 150-176 9/13
21.00 2:30:27 8:24 8:24 162 159-164 1360 162 152-176 20/17
22.00 2:39:15 8:49 8:49 160 157-162 1410 162 154-180 16/15
23.00 2:48:27 9:11 9:11 159 155-162 1460 161 150-172 16/16
24.00 2:57:27 9:00 9:00 158 151-162 1422 162 152-172 12/19
25.00 3:06:30 9:03 9:03 158 155-162 1431 162 150-172 16/17
26.00 3:15:02 8:32 8:32 163 158-165 1392 161 154-172 14/15
26.43 3:18:33 3:31 8:12 166 162-170 1360 163 156-174 5/3

Heart

166/212max
  • Show Beats/Mile

Elevation

Asc 131m, Range 61m, Flat prediction 3:18:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (218 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.0 164 18.3 2:17:00 7:30
Walk 31.0 156 8.2 1:01:33 7:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 52.17% More
800m 2:59 6:00 57.71% More
1km 4:10 6:43 54.12% More
Mile 6:46 6:46 57.61% More
5k 21:18 6:51 62.17% More
5 miles 34:28 6:54 62.39% More
10k 42:56 6:55 62.60% More
10 miles 1:09:21 6:56 64.03% More
Half 1:31:11 6:58 64.41% More
20 miles 2:22:04 7:06 65.02% More
Mara 3:16:42 7:30 62.62% More

Predictions

Dist Time Per Mile
1M 6:10 6:10
5km 20:32 6:37
5M 33:59 6:48
10km 42:48 6:53
10M 1:10:52 7:05
Half 1:34:21 7:12
20M 2:27:45 7:23
Mara 3:16:43 7:30
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