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Sun 12th Sep 2021 at 10:32am by GlennR

Run > Long Run
  • Amazing
  • warm
  • Time
    2:10:02
  • Miles
    9.30
  • Min/mi
    13:59
  • Pacing
    89.8%
  • WAVA
    39.39
  • Stride(cm)
    81
  • Cals
    1384
  • Cadence
    141
  • BPM
    126
  • %MHR
    72.9
  • B/mi
    1762
  • Asc(m)
    319
  • Surface
    Mixed

Notes & Comments

00:45/00:30 run-walk.

Split Summary
===
1) 1m - 14:43(14:43/m) 109/123bpm [1605b/mi] 135cal 4.08/5.26mph
2) 1m - 14:14(14:14/m) 119/125bpm [1695b/mi] 140cal 4.21/5.32mph
3) 1m - 14:03(14:03/m) 122/129bpm [1714b/mi] 144cal 4.27/5.47mph
4) 1m - 14:21(14:21/m) 122/134bpm [1751b/mi] 140cal 4.18/5.57mph
5) 1m - 13:34(13:34/m) 127/136bpm [1724b/mi] 146cal 4.42/5.74mph
6) 1m - 13:53(13:53/m) 131/137bpm [1819b/mi] 158cal 4.32/5.82mph
7) 1m - 13:18(13:18/m) 133/140bpm [1769b/mi] 161cal 4.51/5.82mph
8) 1m - 14:03(14:03/m) 133/139bpm [1868b/mi] 161cal 4.27/5.63mph
9) 1m - 13:53(13:53/m) 135/141bpm [1874b/mi] 151cal 4.32/5.34mph
10) 0.3m - 3:59(13:28/m) 137/142bpm [1846b/mi] 48cal 4.45/5.59mph
14:43 14:14 14:03 14:21 13:34 13:53 13:18 14:03 13:53 3:59
Dvorak
It's a whopper.
GregP
Good work sir. I didn’t get a notification, or I missed it in the traffic. Hmm.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:10 4:10 16:40 93 74-111 1549 122 84-160 6/3
0.50 7:45 3:35 14:22 112 107-119 1608 140 112-162 6/8
0.75 11:18 3:33 14:12 115 111-121 1634 135 92-162 6/11
1.00 14:43 3:24 13:37 118 112-123 1607 142 110-184 6/6
1.25 18:12 3:30 13:59 117 111-123 1636 142 96-178 6/13
1.50 21:49 3:36 14:25 118 113-123 1701 143 106-168 9/11
1.75 25:22 3:33 14:12 119 112-123 1689 139 110-164 11/7
2.00 28:57 3:35 14:21 120 113-125 1722 142 106-164 14/11
2.25 32:33 3:36 14:24 121 114-127 1743 141 98-164 15/7
2.50 36:06 3:33 14:12 122 117-126 1732 142 112-164 9/12
2.75 39:26 3:20 13:20 120 115-127 1600 145 102-168 10/15
3.00 43:00 3:34 14:16 123 117-129 1754 142 112-166 15/12
3.25 46:37 3:37 14:28 123 118-128 1780 142 96-174 8/13
3.50 50:20 3:43 14:53 117 110-123 1741 143 114-172 9/13
3.75 53:51 3:31 14:03 122 115-129 1715 140 106-166 13/12
4.00 57:21 3:30 14:00 125 116-134 1750 141 100-168 11/9
4.25 1:00:37 3:16 13:03 126 119-130 1644 142 102-172 4/15
4.50 1:03:58 3:22 13:27 127 123-134 1708 142 114-168 19/9
4.75 1:07:33 3:35 14:19 128 124-135 1833 144 88-178 15/17
5.00 1:10:57 3:24 13:35 129 122-136 1753 145 110-172 10/8
5.25 1:14:24 3:27 13:48 130 125-135 1794 144 104-168 12/12
5.50 1:17:50 3:26 13:46 130 126-135 1789 146 118-172 9/10
5.75 1:21:21 3:31 14:03 131 125-136 1842 141 96-174 14/10
6.00 1:24:49 3:27 13:50 131 125-137 1812 139 90-174 9/11
6.25 1:28:04 3:15 12:59 131 126-136 1701 144 92-174 12/12
6.50 1:31:24 3:20 13:21 135 129-138 1801 138 104-166 10/12
6.75 1:34:48 3:24 13:38 135 131-140 1840 146 120-168 14/9
7.00 1:38:06 3:18 13:12 133 129-137 1756 145 108-168 11/9
7.25 1:41:35 3:29 13:55 133 127-139 1851 136 102-166 11/12
7.50 1:45:08 3:33 14:11 134 130-138 1901 137 102-168 11/13
7.75 1:48:42 3:35 14:19 135 128-139 1933 138 92-168 14/12
8.00 1:52:10 3:27 13:50 133 126-137 1840 145 116-172 13/11
8.25 1:55:38 3:28 13:50 132 129-136 1827 140 92-168 8/14
8.50 1:59:06 3:28 13:52 135 131-139 1872 143 94-168 17/8
8.75 2:02:32 3:27 13:47 136 132-139 1874 143 88-168 11/19
9.00 2:06:03 3:30 14:01 136 132-141 1907 145 100-168 11/13
9.25 2:09:27 3:25 13:38 137 133-140 1868 150 88-182 18/6
9.30 2:10:02 35 12:43 141 140-142 1794 164 162-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    141 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 162 6.2 1:14:49 12:03
    Walk 42.5 118 3.1 55:12 17:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 29.16% More
    800m 6:26 12:56 33.50% More
    1km 8:03 12:58 34.86% More
    Mile 13:14 13:14 36.12% More
    5k 42:03 13:32 38.74% More
    5 miles 1:08:28 13:42 38.94% More
    10k 1:25:50 13:49 38.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 43.58
    5km 38:32 12:24 42.29
    5M 1:05:20 13:04 40.81
    10km 1:23:08 13:23 40.14
    10M 2:20:56 14:06 39.25
    Half 3:10:09 14:31 38.24
    20M 5:04:02 15:12 37.90
    Mara 6:50:13 15:39 37.46
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