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Sun 5th Oct 2008 at 10:00am by nickm71

Run > General

drizzle
windy

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Time
38:21
Miles
6.21
Min/mi
6:11
WAVA
70.02
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.22m
Time taken: 00:38:21
Average/Max Speed : 9.72mph / 12.12mph
Average/Min Pace : 00:06:10 / 00:04:56
Calories used: 808

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Splits
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10:28:42 1.00m 00:06:10 9.71mph 11.79mph
10:34:53 1.00m 00:06:22 9.41mph 11.20mph
10:41:16 1.00m 00:06:18 9.52mph 10.56mph
10:47:34 1.00m 00:06:09 9.74mph 12.12mph
10:53:44 1.00m 00:06:00 9.99mph 10.83mph
10:59:44 1.00m 00:06:07 9.80mph 11.56mph
11:05:51 0.21m 00:01:12 10.71mph 11.91mph

Used Virtual Partner on the Garmin to make sure I didnt do the first mile too quickly, felt it paid dividends later on.

6.10,6.22,6.18,6.09,6.00,6.07,1.12

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Sun 5th Oct 2008 at 10:00am by nickm71

Run > General

Notes & Comments

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