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Mon 19th Jul 2021 at 2:22pm by ♪♫ Synge ♪♫

Walk > General

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Time
45:41
Miles
1.23
Min/mi
37:08
Pacing
0%
Stride(cm)
40
Cals
396
Cadence
108
BPM
123
%MHR
70.1
B/mi
4559
Asc(m)
67
Surface
Road

gvrat2

Notes & Comments

Split Summary
===
1) 1.23m - 45:41(37:01/m) 123/159bpm [4552b/mi] 396cal 54/84rpm 1.62/2.96mph

45:41

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:09	91 91-92	2198	96 92-98	3/3
0.13	3:04	1:34	24:57	92 90-95	2296	103 90-116	1/2
0.19	4:28	1:24	22:27	133 100-146	2986	96 92-116	3/2
0.25	6:14	1:46	28:08	136 132-140	3826	90 90-90	7/10
0.31	7:58	1:44	27:43	129 122-134	3576	90 84-116	14/9
0.38	9:50	1:52	29:57	132 129-134	3953	114 102-116	2/4
0.44	11:43	1:52	29:59	137 127-147	4109	101 90-116	2/0
0.50	13:50	2:07	33:54	140 138-141	4747	116 116-116	0/0
0.56	15:43	1:53	30:12	139 136-140	4198	-	5/8
0.63	21:07	5:24	1:26:32	105 62-139	9086	116 82-152	10/7
0.69	23:37	2:30	39:53	130 122-140	5184	116 116-116	4/7
0.75	26:06	2:29	39:47	140 124-155	5569	113 90-116	7/0
0.81	30:14	4:08	1:06:11	104 72-141	6883	116 116-116	17/3
0.88	32:21	2:07	33:48	116 105-122	3920	113 86-154	10/24
0.94	34:19	1:58	31:23	117 115-119	3671	116 116-116	6/5
1.00	36:10	1:51	29:37	119 117-125	3525	116 116-116	6/4
1.06	38:16	2:06	33:42	125 118-133	4213	110 86-144	2/6
1.13	40:15	1:58	31:34	125 118-134	3946	112 86-116	9/5
1.19	42:21	2:07	33:50	127 112-138	4296	113 84-116	2/0
1.23	45:44	3:23	1:12:14	135 111-158	9751	116 116-116	1/5

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:56	More
800m	13:47	27:43	More
1km	21:13	34:09	More
Mile	36:10	36:10	More

Predictions

Dist	Time	Per Mile

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