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Sun 27th Jun 2021 at 10:00am by Sigh

Run > Race
  • Time
    4:05:24
  • Miles
    15.03
  • Min/mi
    16:20
  • Pacing
    66.8%
  • WAVA
    31.48
  • Stride(cm)
    75
  • Cals
    2169
  • Cadence
    132
  • BPM
    136
  • %MHR
    76.7
  • B/mi
    2228
  • Asc(m)
    709
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Round Sheffield Run

Net result 02:54:27. Wheels came off from Stage 8 to Stage 11, but refused to be beaten!
6:58 6:58 7:28 8:08 10:35 11:33 7:13 6:40 7:54 7:26 8:12 12:24 6:38 10:33 10:27 10:38 10:58 12:20 15:05 13:13 11:59 13:57 14:20 12:10 1:35
Ness
Well done for keeping going. Sounds like a tough race!
Sigh
It is - thanks!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 141 93-156 1570 161 76-176 18/0
1.00 11:01 5:27 10:53 154 142-158 1676 168 122-202 38/14
1.50 16:41 5:40 11:20 156 147-160 1768 161 82-182 31/5
2.00 23:39 6:58 13:56 149 126-160 2076 146 98-172 23/9
2.50 29:47 6:08 12:16 159 152-164 1950 159 112-174 28/1
3.00 37:49 8:03 16:05 151 145-164 2429 124 100-170 61/0
3.50 47:50 10:01 20:01 146 121-162 2923 118 82-232 42/9
4.00 55:01 7:11 14:22 127 119-152 1824 134 94-188 1/25
4.50 1:00:31 5:30 11:00 150 144-155 1650 163 72-214 9/35
5.00 1:05:50 5:20 10:39 154 150-163 1641 169 96-218 17/64
5.50 1:12:20 6:30 13:00 147 122-160 1911 147 64-206 2/56
6.00 1:18:28 6:07 12:14 147 132-155 1799 157 62-226 9/35
6.50 1:24:11 5:43 11:27 151 146-154 1728 170 88-236 2/35
7.00 1:32:48 8:37 17:14 140 127-156 2413 125 64-180 14/13
7.50 1:41:53 9:06 18:11 147 127-154 2673 126 76-200 52/8
8.00 1:47:18 5:24 10:49 151 146-155 1632 171 86-234 0/50
8.50 1:54:23 7:05 14:10 151 139-161 2140 138 84-204 38/9
9.00 2:03:52 9:29 18:57 145 135-161 2749 124 62-198 44/10
9.50 2:11:23 7:32 15:04 144 132-158 2168 143 90-202 23/41
10.00 2:20:53 9:29 18:58 141 134-160 2675 119 110-172 47/4
10.50 2:29:38 8:45 17:30 135 120-150 2363 124 108-218 16/12
11.00 2:39:38 10:00 20:00 124 109-137 2480 128 106-198 3/15
11.50 2:49:43 10:05 20:10 113 108-118 2279 126 80-142 0/53
12.00 3:02:23 12:40 25:21 118 110-128 2991 112 62-150 26/22
12.50 3:12:43 10:21 20:41 118 112-125 2441 123 104-166 8/56
13.00 3:22:31 9:48 19:36 114 109-119 2234 121 82-204 2/26
13.50 3:33:16 10:45 21:29 125 112-131 2686 113 100-138 35/0
14.00 3:45:55 12:39 25:18 127 116-139 3213 109 64-180 34/0
14.50 3:55:44 9:50 19:39 119 108-127 2339 119 90-144 11/18
15.00 4:04:58 9:14 18:27 121 110-148 2233 134 84-186 5/42
15.03 4:05:25 27 14:16 150 149-151 2141 143 78-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 8.7% 16:50
    86 7.6% 23:42
    74 9.7% 17:56
    51 2.1% 10:59
    47 9.3% 22:08
    44 10.1% 18:29

  • Cadence Distribution

    132 avge / 236 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.0 170 6.7 1:16:03 11:23
    Walk 68.8 117 8.3 2:48:46 20:13
    Still 0.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.25% More
    800m 4:50 9:43 41.15% More
    1km 6:09 9:53 42.15% More
    Mile 10:17 10:17 42.76% More
    5k 37:17 12:00 40.14% More
    5 miles 1:05:11 13:02 37.43% More
    10k 1:20:34 12:58 37.83% More
    10 miles 2:20:39 14:04 35.84% More
    Half 3:24:18 15:36 32.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:53 13:53 31.67
    5km 46:09 14:51 32.43
    5M 1:16:25 15:17 31.93
    10km 1:36:13 15:29 31.68
    10M 2:39:20 15:56 31.64
    Half 3:32:08 16:12 31.21
    20M 5:32:12 16:37 31.58
    Mara 7:22:17 16:53 31.63
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