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Sat 22nd May 2021 at 3:00pm by um

Walk > General
  • Time
    2:12:39
  • Miles
    5.49
  • Min/mi
    24:10
  • Stride(cm)
    62
  • Cals
    766
  • Cadence
    108
  • BPM
    103
  • %MHR
    62.8
  • B/mi
    2487
  • Asc(m)
    237
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 106/129bpm [2133b/mi] 145cal 2.98/3.59mph
2) 1m - 24:43(24:43/m) 100/139bpm [2472b/mi] 138cal 2.43/3.4mph
3) 1m - 26:52(26:52/m) 95/109bpm [2552b/mi] 140cal 2.23/3.59mph
4) 1m - 23:40(23:40/m) 106/140bpm [2508b/mi] 139cal 2.53/3.34mph
5) 1m - 24:56(24:56/m) 99/112bpm [2468b/mi] 131cal 2.41/3.3mph
6) 0.49m - 12:21(25:01/m) 110/124bpm [2753b/mi] 73cal 2.4/3.07mph
20:07 24:43 26:52 23:40 24:56 12:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:52 4:52 19:27 114 104-124 2217 109 98-212
0.50 10:31 5:39 22:37 118 108-128 2669 107 100-122
0.75 15:07 4:36 18:23 94 87-109 1729 109 104-112
1.00 20:07 5:00 20:01 97 86-117 1941 108 98-110
1.25 27:05 6:58 27:54 97 90-105 2706 111 102-122
1.50 32:11 5:06 20:23 105 94-111 2141 109 104-114
1.75 37:59 5:48 23:13 109 93-139 2530 107 82-122
2.00 44:50 6:51 27:23 99 91-107 2711 107 94-126
2.25 50:28 5:37 22:30 97 88-104 2182 104 92-126
2.50 57:29 7:02 28:06 94 86-105 2642 107 100-122
2.75 1:06:21 8:52 35:26 94 84-105 3331 106 96-122
3.00 1:11:42 5:22 21:27 100 94-108 2145 108 98-122
3.25 1:18:50 7:08 28:32 111 96-140 3166 104 94-122
3.50 1:25:20 6:30 25:59 107 103-112 2780 108 100-122
3.75 1:30:22 5:02 20:08 102 96-107 2054 108 104-112
4.00 1:35:22 5:00 20:00 103 96-116 2060 111 106-122
4.25 1:42:06 6:44 26:55 98 88-106 2638 110 100-122
4.50 1:49:19 7:14 28:54 96 89-103 2775 109 94-122
4.75 1:55:15 5:56 23:44 98 87-104 2325 109 96-122
5.00 2:00:18 5:02 20:10 104 98-110 2097 111 106-126
5.25 2:07:04 6:47 27:07 110 92-124 2983 111 102-122
5.49 2:12:39 5:35 22:55 111 100-120 2544 107 102-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 13.5% 21:45
    20 5.5% 27:38
    16 15.6% 36:41
    13 8.7% 25:03
    11 10.4% 20:23

  • Cadence Distribution

    108 avge / 212 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:21 18:48 More
    1km 12:09 19:33 More
    Mile 20:03 20:03 More
    5k 1:15:20 24:15 More
    5 miles 2:00:10 24:02 More
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