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Tue 4th May 2021 at 5:00pm by cerid

Run > General

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Time
46:12
Miles
5.34
Min/mi
8:39
Pacing
90.3%
WAVA
52.92
Stride(cm)
120
Cals
662
Cadence
155
BPM
140
%MHR
73.8
B/mi
1214
Asc(m)
15
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130/146bpm [1098b/mi] 114cal 7.1/14.32mph
2) 1m - 8:23(8:23/m) 142/145bpm [1191b/mi] 125cal 7.16/7.58mph
3) 1m - 8:19(8:19/m) 142/146bpm [1180b/mi] 123cal 7.22/7.91mph
4) 1m - 8:41(8:41/m) 143/150bpm [1243b/mi] 128cal 6.9/7.31mph
5) 1m - 8:55(8:55/m) 143/148bpm [1276b/mi] 126cal 6.73/7.85mph
6) 0.35m - 3:09(8:52/m) 145/148bpm [1287b/mi] 46cal 6.76/6.87mph

8:27 8:23 8:19 8:41 8:55 3:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	114 76-130	994	150 146-154	18/0
0.50	4:24	2:13	8:52	133 129-140	1180	151 144-160	12/0
0.75	6:26	2:02	8:10	133 130-137	1086	156 152-158	1/1
1.00	8:28	2:02	8:06	141 137-146	1142	156 154-158	0/2
1.25	10:36	2:08	8:32	143 139-145	1221	155 150-158	0/2
1.50	12:38	2:02	8:08	141 138-145	1147	156 154-158	0/1
1.75	14:46	2:08	8:32	141 138-145	1203	156 154-162	1/0
2.00	16:51	2:05	8:20	142 140-145	1184	156 154-162	3/0
2.25	19:00	2:09	8:37	142 139-145	1224	155 154-158	0/2
2.50	21:02	2:01	8:05	141 138-145	1140	156 154-158	0/4
2.75	23:05	2:03	8:14	142 140-144	1169	156 154-160	0/2
3.00	25:10	2:05	8:21	143 140-146	1195	156 154-158	0/2
3.25	27:15	2:05	8:20	142 139-145	1184	156 154-158	0/3
3.50	29:27	2:11	8:45	143 139-146	1250	156 152-160	0/4
3.75	31:35	2:08	8:34	145 141-150	1242	156 154-160	2/1
4.00	33:52	2:17	9:08	142 138-146	1296	155 152-158	4/0
4.25	36:03	2:11	8:44	142 139-145	1240	155 152-164	1/0
4.50	38:23	2:20	9:19	145 142-148	1351	155 150-158	2/1
4.75	40:55	2:32 +21	10:09	140 134-148	1421	156 146-160	4/2
5.00	43:08	2:13	8:53	144 142-147	1278	155 148-160	4/0
5.25	45:22	2:14	8:54	145 141-148	1291	154 152-160	5/0
5.34	46:12	50	8:50	143 141-145	1263	155 154-158	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	3.0%	8:39
13	1.1%	8:52

Cadence Distribution
155 avge / 164 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	155	5	42:27	8:36
Walk	7.3	148	0.4	3:24	9:10
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.85%	More
800m	3:59	8:01	46.54%	More
1km	4:59	8:01	48.65%	More
Mile	8:10	8:10	50.58%	More
5k	25:48	8:18	54.47%	More
5 miles	42:59	8:36	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	25:33	8:13	54.99
5M	42:59	8:36	53.14
10km	54:32	8:47	52.27
10M	1:31:47	9:11	51.29
Half	2:03:20	9:25	50.10
20M	3:15:57	9:48	49.97
Mara	4:23:18	10:03	49.58

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Tue 4th May 2021 at 5:00pm by cerid

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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