Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 17th Apr 2021 at 8:00am by DocM

Run > parkrun

Fake parkrun

Follow User
0 👍

Time
28:56
Miles
3.11
Min/mi
9:18
Pacing
93%
WAVA
59.02
Stride(cm)
90
Cadence
192
BPM
143
%MHR
84.2
B/mi
1331
Hillscore
10
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

10%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	133 130-138	1323	191 190-194	8/5
0.25	2:32	1:18	10:21	137 127-140	1419	192 186-192	5/2
0.38	3:52	1:20	10:37	138 137-141	1465	191 188-192	7/1
0.50	5:02	1:10	9:22	138 137-141	1292	192 190-194	7/8
0.63	6:18	1:15	10:04	141 140-142	1419	193 192-194	7/5
0.75	7:26	1:08	9:05	138 137-140	1254	190 188-192	15/11
0.88	8:39	1:14	9:49	139 137-140	1364	189 186-192	6/5
1.00	9:53	1:13	9:47	140 134-144	1371	191 190-192	7/8
1.13	11:03	1:10	9:19	141 138-144	1313	192 190-192	8/5
1.25	12:12	1:09	9:11	144 141-145	1323	192 192-194	3/14
1.38	13:22	1:10	9:21	144 143-145	1347	192 190-192	5/6
1.50	14:34	1:13	9:41	141 139-144	1366	191 186-192	4/3
1.63	15:44	1:10	9:16	147 144-148	1363	193 192-194	7/7
1.75	16:51	1:07	8:54	149 146-151	1327	193 192-194	16/6
1.88	17:57	1:07	8:53	148 146-151	1314	194 192-196	12/5
2.00	19:11	1:13	9:46	145 142-150	1416	191 188-192	3/16
2.13	20:15	1:04	8:35	142 140-145	1220	191 190-192	12/19
2.25	21:20	1:05	8:39	143 141-144	1238	193 192-196	6/8
2.38	22:23	1:03	8:27	142 138-146	1200	192 188-196	2/10
2.50	23:27	1:04	8:30	141 140-143	1198	193 190-196	3/12
2.63	24:33	1:06	8:45	145 142-148	1269	193 190-196	1/13
2.75	25:43	1:10	9:20	146 143-151	1364	193 190-196	6/4
2.88	26:48	1:05	8:41	156 152-160	1354	195 192-198	2/8
3.00	27:53	1:05	8:42	155 151-160	1348	194 192-194	15/1
3.11	28:56	1:03	9:18	156 152-162	1450	194 190-198	8/6

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 28:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.2%	8:49
18 7.4%	8:47
18 10.1%	9:44
16 7.6%	11:01
13 9.8%	9:11
12 10.8%	8:56
See your biggest climbs

Cadence

192 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	28:56	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	47.67%	More
800m	4:13	8:28	52.26%	More
1km	5:18	8:32	54.09%	More
Mile	8:41	8:41	56.12%	More
5k	28:52	9:18	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.00
5km	28:54	9:18	58.97
5M	48:52	9:46	56.96
10km	1:02:07	10:00	56.12
10M	1:45:02	10:30	54.74
Half	2:21:31	10:48	53.09
20M	3:45:46	11:17	52.42
Mara	5:04:11	11:37	51.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry