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Wed 14th Apr 2021 at 7:00pm by larkim

Run > Steady-State
  • Time
    44:01
  • Miles
    5.53
  • Min/mi
    7:58
  • Pacing
    92.2%
  • WAVA
    58.95
  • Stride(cm)
    113
  • Cals
    603
  • Cadence
    179
  • BPM
    147
  • %MHR
    80.2
  • B/mi
    1168
  • Asc(m)
    525
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 146/158bpm 103cal 7.59/9.68mph
2) 1m - 7:56(7:56/m) 145/152bpm 109cal 7.57/9.06mph
3) 1m - 7:34(7:34/m) 141/147bpm 100cal 7.93/9.18mph
4) 1m - 7:58(7:58/m) 143/151bpm 106cal 7.53/8.01mph
5) 1m - 8:27(8:27/m) 155/163bpm 123cal 7.11/7.87mph
6) 0.53m - 4:12(7:53/m) 158/163bpm 62cal 7.6/8.14mph
7:55 7:56 7:34 7:58 8:27 4:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 120 84-145 944 173 110-178 6/1
0.50 3:47 1:49 7:18 150 146-153 1094 178 176-180 9/4
0.75 5:43 1:55 7:41 155 153-156 1191 180 178-182 7/3
1.00 7:55 2:12 8:49 155 151-158 1366 180 178-182 10/4
1.25 9:55 2:01 8:03 151 148-152 1215 181 180-184 7/5
1.50 11:54 1:59 7:56 147 145-149 1166 181 178-182 5/4
1.75 13:52 1:58 7:52 144 139-147 1133 181 176-184 3/7
2.00 15:50 1:57 7:49 140 138-141 1094 179 178-182 1/9
2.25 17:36 1:46 7:06 140 139-142 993 179 176-182 1/14
2.50 19:29 1:53 7:32 139 136-140 1048 180 176-182 2/11
2.75 21:24 1:55 7:39 141 139-145 1079 181 178-182 2/7
3.00 23:24 2:00 7:59 145 144-147 1157 180 178-184 2/6
3.25 25:22 1:59 7:56 142 141-144 1126 180 178-182 0/9
3.50 27:16 1:53 7:32 140 135-142 1056 177 174-182 0/19
3.75 29:19 2:03 8:14 143 135-149 1177 180 178-182 4/4
4.00 31:22 2:03 8:12 150 149-151 1229 179 178-184 8/3
4.25 33:27 2:05 8:21 149 146-155 1245 179 176-182 10/3
4.50 35:45 2:18 9:11 162 157-163 1488 177 172-178 24/1
4.75 37:50 2:05 8:19 157 152-161 1305 179 174-180 8/1
5.00 39:49 1:59 7:55 151 149-154 1196 180 176-182 7/8
5.25 41:52 2:04 8:15 159 155-162 1312 180 176-184 14/0
5.50 43:46 1:53 7:33 159 154-163 1202 181 180-184 1/6
5.53 44:01 15 8:03 153 153-154 1233 182 178-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.9% 8:42
    21 3.9% 8:17
    14 2.9% 7:58

  • Cadence Distribution

    179 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.85% More
    800m 3:37 7:16 52.70% More
    1km 4:33 7:20 54.53% More
    Mile 7:28 7:28 56.66% More
    5k 24:11 7:47 59.48% More
    5 miles 39:48 7:58 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.84
    5km 23:53 7:41 60.21
    5M 39:33 7:55 59.17
    10km 49:48 8:01 58.67
    10M 1:22:29 8:15 58.53
    Half 1:49:49 8:23 57.71
    20M 2:51:57 8:36 58.40
    Mara 3:48:57 8:44 58.49
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