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Thu 8th Apr 2021 at 6:00pm by Fragile Do Not Bend

Run > Easy
  • breezy
  • cold
  • Time
    23:48
  • Miles
    2.01
  • Min/mi
    11:50
  • Pacing
    84.3%
  • WAVA
    43.46
  • Stride(cm)
    88
  • Cals
    193
  • Cadence
    155
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    1522
  • Asc(m)
    52
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 131/144bpm 100cal 5.1/5.76mph
2) 1m - 11:53(11:53/m) 129/139bpm 93cal 5.05/6.22mph
3) 0.01m - 9(16:29/m) 114/115bpm 3.64/3.61mph
11:46 11:53 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 100 87-114 1018 161 90-172 48/1
0.13 1:17 39 10:27 118 115-124 1232 162 158-166 15/0
0.19 2:02 44 11:49 132 125-138 1559 162 158-166 0/3
0.25 2:44 42 11:20 140 139-140 1586 163 160-166 1/2
0.31 3:24 40 10:41 138 135-141 1474 165 164-166 0/5
0.38 4:05 41 10:57 132 129-137 1445 163 158-166 3/0
0.44 4:49 44 11:46 136 132-139 1600 161 160-164 6/2
0.50 5:32 43 11:26 141 139-143 1613 161 160-162 2/1
0.56 6:14 42 11:10 137 134-140 1530 165 160-168 6/1
0.63 6:58 44 11:50 135 133-136 1598 161 156-166 3/2
0.69 7:54 56 14:51 130 126-135 1931 136 116-164 1/5
0.75 8:34 40 10:44 126 122-129 1353 163 160-166 2/0
0.81 9:21 47 12:31 134 129-138 1677 154 118-164 9/0
0.88 10:01 39 10:31 133 129-137 1398 166 162-168 0/3
0.94 11:00 59 15:46 127 120-134 2003 135 118-164 3/0
1.00 11:45 45 12:05 130 123-134 1571 158 120-164 1/5
1.06 12:24 39 10:24 128 125-132 1331 162 156-164 0/8
1.13 13:12 48 12:50 124 118-127 1591 150 120-166 1/1
1.19 13:59 47 12:31 129 118-138 1615 155 116-166 10/0
1.25 14:54 54 14:27 132 129-135 1907 134 116-166 9/4
1.31 15:54 1:01 16:10 124 122-128 2005 125 112-166 10/1
1.38 16:35 41 10:56 130 127-134 1421 167 166-168 1/3
1.44 17:14 39 10:26 132 131-134 1376 167 166-170 9/5
1.50 17:51 37 9:55 131 130-132 1298 167 166-168 0/10
1.56 18:27 36 9:34 126 125-127 1205 167 164-170 0/5
1.63 19:06 39 10:22 127 124-129 1316 165 164-168 0/7
1.69 19:44 38 10:08 132 131-135 1337 165 164-170 1/4
1.75 20:30 45 12:06 133 128-138 1609 147 124-168 2/4
1.81 21:10 41 10:53 125 124-126 1360 161 128-170 2/3
1.88 21:54 44 11:41 133 126-137 1554 168 166-170 1/2
1.94 22:33 39 10:20 135 134-138 1396 162 124-168 1/2
2.00 23:38 1:05 17:19 127 113-138 2199 127 110-168 0/5
2.01 23:48 10 18:22 114 113-115 2094 123 122-124 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 53.7% 10:14
    22 17.4% 13:39
    12 7.5% 11:48

  • Cadence Distribution

    155 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 163 1.8 19:22 11:00
    Walk 18.7 119 0.3 4:26 17:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 39.14% More
    800m 5:12 10:27 40.73% More
    1km 6:34 10:34 42.03% More
    Mile 11:31 11:31 40.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 42.06
    5km 38:02 12:15 43.35
    5M 1:03:29 12:42 42.38
    10km 1:20:14 12:55 41.98
    10M 2:13:55 13:24 41.44
    Half 2:59:06 13:40 40.47
    20M 4:42:27 14:07 40.37
    Mara 6:17:45 14:25 39.97

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