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Wed 31st Mar 2021 at 2:00pm by Night-owl

Run > General

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Time
36:42
Miles
2.49
Min/mi
14:44
Pacing
82.6%
WAVA
36.25
Stride(cm)
73
Cals
323
Cadence
149
BPM
133
%MHR
69.8
B/mi
1964
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:02(14:32/m) 126/144bpm 74cal 4.13/5.28mph
2) 0.62m - 9:33(15:22/m) 132/149bpm 81cal 3.9/5.01mph
3) 0.62m - 9:29(15:16/m) 140/153bpm 86cal 3.93/5.16mph
4) 0.62m - 8:39(13:55/m) 147/161bpm 82cal 4.31/5.47mph

9:02 9:33 9:29 8:39

Pace

78%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:46	115 89-134	1583	164 122-178	2/4
0.25	3:47	2:03	16:27	122 108-132	2007	136 114-170	4/6
0.38	5:36	1:49	14:34	129 115-139	1879	158 112-174	16/5
0.50	7:26	1:50	14:40	125 113-136	1834	142 118-178	2/13
0.63	9:08	1:42	13:35	134 118-143	1820	162 116-178	20/8
0.75	11:11	2:03	16:23	124 114-139	2032	133 112-174	2/5
0.88	13:12	2:01	16:09	133 118-145	2148	138 110-174	6/8
1.00	14:57	1:45	14:00	132 115-149	1848	160 114-176	5/7
1.13	16:50	1:53	15:03	129 120-137	1942	149 114-178	4/7
1.25	18:44	1:54	15:11	134 124-141	2035	155 120-178	11/7
1.38	20:31	1:48	14:21	135 125-147	1937	155 122-178	6/6
1.50	22:38	2:07	16:52	130 120-142	2194	133 116-176	4/7
1.63	24:33	1:56	15:25	140 115-153	2158	142 112-180	7/5
1.75	26:03	1:30	12:00	152 151-153	1825	178 176-180	9/1
1.88	28:17	2:13	17:45	136 121-151	2414	128 114-178	2/13
2.00	29:51	1:34	12:34	139 122-155	1746	166 118-178	6/6
2.13	31:37	1:46	14:07	144 121-156	2032	147 118-180	9/7
2.25	33:31	1:54	15:15	144 123-160	2195	140 114-178	6/5
2.38	35:23	1:52	14:53	143 128-156	2128	154 116-180	8/9
2.49	36:42	1:19	11:58	155 144-161	1855	178 176-180	4/10

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 20m, Flat prediction 36:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	174	1.7	21:03	12:21
Walk	42.7	120	0.8	15:39	20:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	32.28%	More
800m	6:56	13:56	31.36%	More
1km	8:29	13:39	33.38%	More
Mile	14:15	14:15	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	35.95
5km	46:51	15:05	35.97
5M	1:19:10	15:50	34.76
10km	1:40:36	16:11	34.26
10M	2:49:59	17:00	33.42
Half	3:48:56	17:29	32.42
20M	6:05:02	18:15	32.02
Mara	8:11:37	18:46	31.50

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