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Sun 21st Mar 2021 at 1:00pm by fetcheveryone

Run > General
  • Time
    30:04
  • Miles
    3.40
  • Min/mi
    8:51
  • Pacing
    95.6%
  • WAVA
    51.31
  • Stride(cm)
    108
  • Cals
    408
  • Cadence
    169
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1275
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

First continuous run. Jury still out.
Split Summary
===
1) 1m - 8:58(8:58/m) 135/146bpm 113cal 6.69/7.33mph
2) 1m - 8:54(8:54/m) 146/149bpm 122cal 6.75/7.12mph
3) 1m - 8:43(8:43/m) 150/156bpm 122cal 6.89/7.16mph
4) 0.4m - 3:30(8:40/m) 156/160bpm 51cal 6.93/7.01mph
8:58 8:54 8:43 3:30
Fenland Flier
Speedy for an uncertain run. I hope it's nothing serious.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 117 86-140 1123 159 114-168 1/1
0.25 2:22 1:10 9:18 131 128-134 1218 166 166-166 1/1
0.38 3:30 1:08 9:07 133 130-136 1214 166 166-168 1/1
0.50 4:33 1:03 8:23 134 128-138 1123 167 166-168 1/1
0.63 5:39 1:06 8:47 138 137-140 1212 168 166-170 1/1
0.75 6:46 1:07 8:58 141 140-143 1265 168 166-170 2/2
0.88 7:52 1:06 8:46 142 140-145 1245 169 168-170 1/2
1.00 8:58 1:06 8:46 144 143-146 1262 169 166-172 1/1
1.13 10:10 1:12 9:36 145 144-147 1391 169 168-170 1/0
1.25 11:13 1:03 8:28 143 141-145 1210 170 168-170 1/1
1.38 12:18 1:05 8:43 145 144-147 1264 169 168-170 0/1
1.50 13:23 1:05 8:39 147 145-149 1273 169 168-172 1/1
1.63 14:27 1:04 8:31 147 145-149 1252 167 162-170 1/1
1.75 15:34 1:06 8:52 145 143-146 1284 169 168-170 3/2
1.88 16:42 1:08 9:08 146 144-148 1333 168 168-170 1/0
2.00 17:51 1:09 9:14 146 145-147 1347 170 170-172 2/1
2.13 18:55 1:04 8:30 147 144-149 1249 171 170-172 2/1
2.25 19:59 1:03 8:28 149 147-150 1261 171 168-172 1/1
2.38 21:05 1:07 8:53 149 146-150 1323 171 170-172 1/1
2.50 22:12 1:06 8:51 151 149-152 1336 171 168-174 1/1
2.63 23:18 1:06 8:48 151 150-152 1328 171 168-174 1/1
2.75 24:25 1:07 8:58 151 149-153 1355 171 170-174 2/1
2.88 25:30 1:05 8:39 153 153-154 1324 172 170-174 1/1
3.00 26:34 1:04 8:34 152 147-156 1302 173 172-174 1/1
3.13 27:40 1:06 8:45 158 156-159 1382 173 170-174 2/1
3.25 28:45 1:05 8:41 156 154-157 1355 172 170-174 1/3
3.38 29:50 1:06 8:44 155 154-157 1354 172 170-174 2/1
3.40 30:04 14 8:06 154 154-155 1246 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.4 30:00 8:50
    Walk 0.2 114 0 4 11:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.05% More
    800m 4:15 8:33 43.64% More
    1km 5:22 8:38 45.52% More
    Mile 8:41 8:41 48.23% More
    5k 27:17 8:47 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.02
    5km 27:20 8:48 51.39
    5M 45:15 9:03 50.51
    10km 56:58 9:10 50.04
    10M 1:34:21 9:26 49.54
    Half 2:05:37 9:35 49.06
    20M 3:16:42 9:50 48.94
    Mara 4:21:53 10:00 49.09

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