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Sat 20th Mar 2021 at 10:00am by StuH

Run > Long Run
  • Time
    7:12:02
  • Miles
    31.72
  • Min/mi
    13:37
  • Pacing
    52.4%
  • WAVA
    39.16
  • Stride(cm)
    82
  • Cals
    4606
  • Cadence
    144
  • BPM
    122
  • %MHR
    70.9
  • B/mi
    1661
  • Asc(m)
    1222
  • Hillscore
    122
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 118/132bpm 125cal 5.98/8.7mph
2) 1m - 16:09(16:09/m) 128/145bpm 222cal 3.72/7.91mph
3) 1m - 13:43(13:43/m) 124/143bpm 164cal 4.38/7.43mph
4) 1m - 13:12(13:12/m) 127/140bpm 172cal 4.54/8.68mph
5) 1m - 16:08(16:08/m) 123/143bpm 176cal 3.72/7.37mph
6) 1m - 15:34(15:34/m) 108/137bpm 118cal 3.85/7.58mph
7) 1m - 11:24(11:24/m) 117/140bpm 115cal 5.26/7.74mph
8) 1m - 11:14(11:14/m) 125/138bpm 132cal 5.34/8.43mph
9) 1m - 12:29(12:29/m) 119/135bpm 128cal 4.8/6.97mph
10) 1m - 11:01(11:01/m) 117/131bpm 112cal 5.45/8.01mph
11) 1m - 15:10(15:10/m) 125/140bpm 186cal 3.96/7.16mph
12) 1m - 10:47(10:47/m) 129/142bpm 138cal 5.57/8.06mph
13) 1m - 15:49(15:49/m) 122/135bpm 143cal 3.8/7.12mph
14) 1m - 9:29(9:29/m) 133/140bpm 132cal 6.33/7.28mph
15) 1m - 16:48(16:48/m) 112/133bpm 120cal 3.57/7.43mph
16) 1m - 8:58(8:58/m) 130/137bpm 120cal 6.69/7.72mph
17) 1m - 11:41(11:41/m) 132/149bpm 153cal 5.14/6.66mph
18) 1m - 12:46(12:46/m) 129/156bpm 158cal 4.7/6.89mph
19) 1m - 13:00(13:00/m) 135/148bpm 172cal 4.62/6.91mph
20) 1m - 10:40(10:40/m) 132/153bpm 137cal 5.63/6.78mph
21) 1m - 11:18(11:18/m) 132/149bpm 122cal 5.31/6.78mph
22) 1m - 10:26(10:26/m) 122/135bpm 95cal 5.75/8.16mph
23) 1m - 19:40(19:40/m) 131/155bpm 219cal 3.05/6.95mph
24) 1m - 12:53(12:53/m) 117/133bpm 111cal 4.66/7.1mph
25) 1m - 14:15(14:15/m) 119/133bpm 122cal 4.21/6.66mph
26) 1m - 16:26(16:26/m) 119/139bpm 138cal 3.65/6.72mph
27) 1m - 15:47(15:47/m) 115/140bpm 136cal 3.8/6.1mph
28) 1m - 15:35(15:35/m) 119/141bpm 151cal 3.85/6.99mph
29) 1m - 17:43(17:43/m) 117/141bpm 181cal 3.38/6.57mph
30) 1m - 13:49(13:49/m) 118/137bpm 154cal 4.34/6.1mph
31) 1m - 15:13(15:13/m) 113/133bpm 140cal 3.94/6.66mph
32) 0.72m - 12:53(17:53/m) 110/139bpm 114cal 3.35/6.14mph
10:02 16:09 13:43 13:12 16:08 15:34 11:24 11:14 12:29 11:01 15:10 10:47 15:49 9:29 16:48 8:58 11:41 12:46 13:00 10:40 11:18 10:26 19:40 12:53 14:15 16:26 15:47 15:35 17:43 13:49 15:13 12:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 10:01 118 57-132 1183 164 106-186 26/148
2.00 26:10 16:09 16:09 128 101-145 2067 135 86-166 125/9
3.00 39:54 13:43 13:43 124 94-143 1702 152 98-220 45/88
4.00 53:06 13:12 13:12 127 108-140 1677 144 96-236 102/62
5.00 1:09:14 16:08 16:08 123 85-143 1984 143 96-242 73/76
6.00 1:24:47 15:33 15:33 108 72-137 1679 155 96-176 28/39
7.00 1:36:13 11:26 11:26 117 90-140 1337 155 92-168 22/95
8.00 1:47:26 11:14 11:14 125 106-138 1404 155 100-170 31/82
9.00 1:59:56 12:29 12:29 119 97-135 1486 143 80-180 55/56
10.00 2:10:56 11:01 11:01 117 101-131 1289 152 100-172 27/85
11.00 2:26:07 15:10 15:10 125 101-140 1896 135 90-230 145/15
12.00 2:36:53 10:46 10:46 129 113-142 1389 152 90-192 74/104
13.00 2:52:41 15:48 15:48 122 98-135 1928 128 38-168 77/31
14.00 3:02:10 9:29 9:29 133 114-140 1262 160 154-166 41/34
15.00 3:18:58 16:48 16:48 112 78-133 1881 142 94-168 40/34
16.00 3:27:56 8:58 8:58 130 120-137 1165 161 118-166 60/31
17.00 3:39:37 11:41 11:41 132 107-149 1543 145 102-164 53/93
18.00 3:52:22 12:45 12:45 129 103-156 1644 140 36-184 58/55
19.00 4:05:22 13:00 13:00 135 118-148 1756 145 82-174 43/43
20.00 4:16:02 10:40 10:40 132 111-153 1408 154 112-168 23/96
21.00 4:27:20 11:19 11:19 132 105-149 1493 147 106-236 53/95
22.00 4:37:47 10:26 10:26 122 99-135 1273 158 112-194 136/30
23.00 4:57:27 19:40 19:40 131 96-155 2577 127 80-244 23/154
24.00 5:10:19 12:53 12:53 117 90-133 1507 152 90-210 46/29
25.00 5:24:35 14:15 14:15 119 99-133 1696 138 88-164 64/23
26.00 5:41:00 16:25 16:25 119 103-139 1955 138 96-230 68/75
27.00 5:56:47 15:47 15:47 115 97-140 1816 143 100-188 50/48
28.00 6:12:22 15:35 15:35 119 91-141 1854 135 88-230 61/17
29.00 6:30:06 17:44 17:44 117 91-141 2074 127 80-162 90/15
30.00 6:43:55 13:49 13:49 118 90-137 1631 140 106-166 77/19
31.00 6:59:09 15:13 15:13 113 93-133 1720 135 80-168 71/47
31.72 7:12:02 12:53 17:54 110 88-139 1969 135 82-228 23/64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 4.7% 16:05
    147 10.9% 22:07
    143 8.0% 16:20
    131 13.4% 22:36
    106 2.2% 13:41
    65 12.8% 18:51

  • Cadence Distribution

    144 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 160 24.5 4:16:51 10:30
    Walk 33.5 113 7.2 2:24:33 19:56
    Still 7.1 - - 30:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.10% More
    800m 3:50 7:43 49.60% More
    1km 4:55 7:55 50.49% More
    Mile 8:26 8:26 50.07% More
    5k 32:32 10:28 44.20% More
    5 miles 55:37 11:07 42.08% More
    10k 1:09:57 11:15 41.77% More
    10 miles 1:59:20 11:56 40.46% More
    Half 2:38:49 12:07 40.21% More
    20 miles 4:11:06 12:33 39.99% More
    Mara 5:42:30 13:04 39.10% More
    50k 7:00:38 13:32 39.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.39
    5km 27:22 8:49 52.55
    5M 48:09 9:38 48.60
    10km 1:02:20 10:02 46.87
    10M 1:49:41 10:58 44.02
    Half 2:31:09 11:32 41.93
    20M 4:09:50 12:30 40.20
    Mara 5:44:17 13:08 38.89
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