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Sun 10th Apr 2011 at 8:00am by redblueeagle

Run > General
  • Time
    4:25:26
  • Miles
    26.39
  • Min/mi
    10:03
  • Pacing
    81.9%
  • WAVA
    46.79
  • Cals
    3793
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1621
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.39m - 4:25:25(10:04/m) 160/171.96bpm 3792cal
2) 0m - 1(18:56/m) 167/167.389bpm 1cal
4:25:25 1

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:21 9:21 9:21 160 131-169 1496
2.00 18:12 8:51 8:51 162 156-166 1435
3.00 27:18 9:05 9:05 162 159-166 1472
4.00 36:22 9:05 9:05 165 162-167 1498
5.00 45:38 9:16 9:16 164 159-170 1520
6.00 54:36 8:57 8:57 164 160-167 1469
7.00 1:03:35 8:59 8:59 166 163-169 1490
8.00 1:12:36 9:01 9:01 164 161-168 1480
9.00 1:22:06 9:30 9:30 164 159-169 1559
10.00 1:31:11 9:05 9:05 166 162-171 1507
11.00 1:40:25 9:14 9:14 165 161-170 1524
12.00 1:49:36 9:11 9:11 163 160-166 1496
13.00 1:58:45 9:09 9:09 166 160-168 1519
14.00 2:07:53 9:08 9:08 167 162-171 1525
15.00 2:17:23 9:31 9:31 169 165-172 1607
16.00 2:26:52 9:29 9:29 169 167-172 1602
17.00 2:36:42 9:50 9:50 169 167-171 1661
18.00 2:47:06 10:24 10:24 167 164-170 1736
19.00 2:57:26 10:21 10:21 165 163-169 1707
20.00 3:08:37 11:10 11:10 162 147-166 1810
21.00 3:19:43 11:07 11:07 161 151-166 1789
22.00 3:32:57 13:14 13:14 151 136-163 1999
23.00 3:45:21 12:24 12:24 151 136-162 1871
24.00 3:57:01 11:40 11:40 156 134-163 1820
25.00 4:10:37 13:36 13:36 142 130-156 1931
26.00 4:23:30 12:53 12:53 143 126-154 1842
26.39 4:27:09 3:39 9:23 157 154-168 1473

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 36.18% More
    800m 4:21 8:46 40.69% More
    1km 5:28 8:49 42.62% More
    Mile 8:50 8:50 45.51% More
    5k 27:53 8:58 48.52% More
    5 miles 45:13 9:03 48.61% More
    10k 56:08 9:02 48.80% More
    10 miles 1:30:58 9:06 49.34% More
    Half 1:59:25 9:07 49.93% More
    20 miles 3:08:37 9:26 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 48.61
    5km 27:29 8:51 49.22
    5M 45:31 9:06 48.28
    10km 57:18 9:13 47.81
    10M 1:34:54 9:29 47.29
    Half 2:06:20 9:39 46.82
    20M 3:17:51 9:54 46.64
    Mara 4:23:24 10:03 46.76
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