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Fri 26th Feb 2021 at 9:00am by fetcheveryone

Run > General
  • Time
    46:03
  • Miles
    5.01
  • Min/mi
    9:11
  • Pacing
    94.7%
  • WAVA
    49.71
  • Stride(cm)
    105
  • Cals
    586
  • Cadence
    167
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1280
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

HR a little higher at times than I’d have liked. But pleased that my calves are ok - they were a bit tight after Tuesday. Gorgeous morning for it.

Split Summary
===
1) 1m - 9:31(9:31/m) 129/138bpm 113cal 6.31/7.01mph
2) 1m - 9:07(9:07/m) 139/158bpm 118cal 6.58/7.1mph
3) 1m - 9:04(9:04/m) 142/149bpm 119cal 6.61/6.82mph
4) 1m - 9:07(9:07/m) 144/147bpm 119cal 6.58/6.87mph
5) 1m - 9:09(9:09/m) 144/155bpm 117cal 6.56/6.85mph
6) 0.01m - 5(10:08/m) 141/142bpm 5.91/6.45mph
9:31 9:07 9:04 9:07 9:09 5
Fenland Flier
That's a good pace though. It's certainly nice out today, a cool morning but very pleasant.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 126 108-135 1270 163 150-166 5/1
0.50 4:56 2:25 9:38 126 122-130 1214 165 162-166 3/6
0.75 7:21 2:25 9:40 131 128-137 1267 166 164-168 2/2
1.00 9:30 2:10 8:39 134 127-137 1159 167 164-172 1/2
1.25 11:56 2:25 9:42 136 132-139 1319 167 164-168 2/2
1.50 14:07 2:11 8:42 138 135-144 1201 167 164-170 1/2
1.75 16:27 2:20 9:22 139 135-142 1301 167 166-168 4/1
2.00 18:38 2:11 8:44 144 137-157 1257 168 166-170 2/2
2.25 20:56 2:18 9:13 142 137-149 1308 168 164-170 4/2
2.50 23:14 2:18 9:11 142 137-145 1305 168 164-170 2/1
2.75 25:29 2:15 9:00 142 141-146 1278 168 162-170 3/4
3.00 27:42 2:13 8:53 143 136-146 1271 169 166-176 2/2
3.25 29:58 2:16 9:04 144 134-147 1306 168 166-170 1/4
3.50 32:14 2:16 9:04 144 142-147 1307 167 166-170 2/2
3.75 34:32 2:18 9:10 143 137-147 1312 167 164-170 3/3
4.00 36:49 2:17 9:09 144 141-147 1317 167 164-168 2/2
4.25 39:07 2:18 9:12 143 140-146 1315 168 166-170 4/2
4.50 41:25 2:18 9:11 144 140-147 1323 168 164-170 1/1
4.75 43:43 2:18 9:11 143 141-146 1314 168 164-170 6/2
5.00 45:58 2:15 9:01 145 136-154 1307 168 166-172 2/6
5.01 46:03 5 10:43 142 142-142 1521 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.34% More
    800m 4:25 8:54 41.95% More
    1km 5:33 8:55 44.01% More
    Mile 8:59 8:59 46.69% More
    5k 28:10 9:04 49.88% More
    5 miles 45:58 9:12 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.20
    5km 27:45 8:56 50.61
    5M 45:57 9:11 49.74
    10km 57:51 9:19 49.28
    10M 1:35:48 9:35 48.79
    Half 2:07:34 9:44 48.31
    20M 3:19:45 9:59 48.19
    Mara 4:25:57 10:09 48.34

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Fetch Miles

8:50 Up the Erewash
25:03 Stanton Gate dash
8:58 Stanton Gate dash
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