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Sat 19th Dec 2020 at 6:00am by MaT.T

Run > General
  • Time
    1:00:01
  • Miles
    6.37
  • Min/mi
    9:25
  • Pacing
    92.3%
  • WAVA
    49.98
  • Stride(cm)
    100
  • Cals
    648
  • Cadence
    170
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1246
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 118/132bpm 98cal 5.91/6.72mph
2) 1m - 9:43(9:43/m) 135/146bpm 118cal 6.18/6.74mph
3) 1m - 8:51(8:51/m) 132/138bpm 93cal 6.78/7.14mph
4) 1m - 9:02(9:02/m) 135/145bpm 96cal 6.65/7.12mph
5) 1m - 9:19(9:19/m) 139/145bpm 107cal 6.44/6.82mph
6) 1m - 9:26(9:26/m) 139/146bpm 102cal 6.36/6.7mph
7) 0.37m - 3:31(9:25/m) 137/141bpm 34cal 6.37/6.74mph
10:10 9:43 8:51 9:02 9:19 9:26 3:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 100 52-119 1083 163 160-168 4/1
0.50 5:16 2:33 10:12 117 112-123 1194 166 162-170 4/3
0.75 7:43 2:27 9:49 124 121-126 1217 167 164-172 4/2
1.00 10:11 2:28 9:51 126 119-132 1241 167 166-170 7/1
1.25 12:31 2:20 9:21 131 125-136 1224 171 168-176 6/2
1.50 14:47 2:16 9:04 135 132-137 1223 172 170-176 5/1
1.75 17:05 2:19 9:16 135 133-138 1250 173 168-176 3/1
2.00 19:52 2:47 11:07 141 132-146 1567 168 162-174 22/3
2.25 22:08 2:16 9:03 131 126-136 1184 170 168-172 1/10
2.50 24:20 2:13 8:50 132 129-135 1166 171 168-174 4/11
2.75 26:31 2:10 8:42 132 129-135 1148 172 168-178 0/8
3.00 28:44 2:14 8:54 132 130-135 1175 172 170-176 3/9
3.25 30:56 2:12 8:46 132 127-135 1157 171 168-174 0/10
3.50 33:13 2:17 9:10 133 128-136 1218 172 168-176 4/4
3.75 35:28 2:15 8:58 138 134-145 1238 173 166-176 5/4
4.00 37:46 2:18 9:12 135 133-139 1243 170 166-174 1/6
4.25 40:01 2:15 9:02 139 135-144 1255 171 170-174 2/2
4.50 42:18 2:16 9:06 141 138-145 1282 172 170-176 4/2
4.75 44:46 2:28 9:52 140 133-143 1381 171 164-174 8/3
5.00 47:05 2:19 9:15 137 133-144 1268 171 168-176 3/10
5.25 49:25 2:20 9:21 137 135-139 1280 171 166-176 3/3
5.50 51:46 2:21 9:25 138 135-141 1299 170 168-176 2/4
5.75 54:08 2:22 9:28 139 136-142 1317 172 168-176 5/3
6.00 56:31 2:23 9:31 140 135-145 1332 170 166-176 5/4
6.25 58:56 2:25 9:40 137 134-140 1325 170 168-174 3/4
6.37 1:00:02 1:06 8:55 138 135-140 1232 171 168-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.5% 9:48

  • Cadence Distribution

    170 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.4 59:57 9:24
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.69% More
    800m 4:16 8:35 44.61% More
    1km 5:24 8:41 46.03% More
    Mile 8:46 8:46 48.22% More
    5k 28:11 9:04 51.04% More
    5 miles 46:19 9:16 50.52% More
    10k 58:16 9:23 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.12
    5km 28:02 9:01 51.30
    5M 46:26 9:17 50.40
    10km 58:27 9:24 49.99
    10M 1:36:48 9:41 49.87
    Half 2:08:53 9:50 49.17
    20M 3:21:50 10:06 49.75
    Mara 4:28:43 10:15 49.83
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