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Sat 12th Dec 2020 at 8:00am by Paul N

Run > Race Pace
  • Time
    20:22
  • Miles
    3.11
  • Min/mi
    6:33
  • Pacing
    94.8%
  • WAVA
    66.06
  • Stride(cm)
    119
  • Cals
    311
  • Cadence
    207
  • BPM
    173
  • %MHR
    90
  • B/mi
    1132
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 166/178bpm 57cal 9.45/10.1mph
2) 0.62m - 4:04(6:32/m) 175/181bpm 62cal 9.18/9.6mph
3) 0.62m - 4:14(6:49/m) 177/184bpm 67cal 8.81/9.62mph
4) 0.62m - 4:08(6:39/m) 175/179bpm 64cal 9.02/9.2mph
5) 0.62m - 3:58(6:23/m) 174/177bpm 61cal 9.4/9.75mph
6) 0.01m - 2(4:18/m) 176/176bpm 13.95/9.58mph
3:57 4:04 4:14 4:08 3:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 143 118-169 887 205 202-208 5/2
0.25 1:34 48 6:23 171 169-172 1091 205 202-208 1/1
0.38 2:21 47 6:17 173 172-174 1086 208 206-210 3/1
0.50 3:11 50 6:40 175 173-178 1166 207 202-210 1/2
0.63 3:58 47 6:16 174 173-175 1091 209 208-212 1/1
0.75 4:47 48 6:28 174 174-175 1125 210 210-212 2/4
0.88 5:34 47 6:16 177 175-180 1109 209 206-212 0/1
1.00 6:22 49 6:28 177 173-181 1146 206 202-208 1/3
1.13 7:14 52 6:54 172 171-174 1186 207 204-212 2/2
1.25 8:04 49 6:36 175 173-177 1154 207 194-210 2/1
1.38 8:54 50 6:41 178 176-181 1190 210 208-214 5/2
1.50 9:45 51 6:49 178 177-183 1212 205 198-210 3/0
1.63 10:33 48 6:28 177 175-182 1144 205 192-208 5/3
1.75 11:30 56 7:31 177 175-180 1331 207 198-208 1/2
1.88 12:18 49 6:28 177 175-180 1145 204 192-210 2/1
2.00 13:09 51 6:44 175 175-176 1178 203 190-208 1/3
2.13 13:58 50 6:38 176 175-176 1169 208 206-208 2/1
2.25 14:47 49 6:29 175 175-176 1136 204 192-208 2/1
2.38 15:38 51 6:49 176 175-179 1200 208 202-212 1/2
2.50 16:28 49 6:34 175 174-176 1149 209 208-212 1/3
2.63 17:16 48 6:24 174 174-175 1114 207 206-208 2/1
2.75 18:02 47 6:15 174 173-176 1087 202 192-208 1/3
2.88 18:53 51 6:44 173 172-177 1166 206 204-212 2/4
3.00 19:43 50 6:40 174 173-176 1159 208 204-210 2/2
3.11 20:23 40 5:54 175 175-176 1032 209 206-212 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Cadence Distribution

    207 avge / 214 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.94% More
    800m 3:10 6:22 55.49% More
    1km 3:57 6:21 58.53% More
    Mile 6:23 6:23 62.57% More
    5k 20:21 6:33 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 65.93
    5km 20:21 6:33 65.98
    5M 33:52 6:46 64.43
    10km 42:44 6:53 63.66
    10M 1:11:08 7:07 62.61
    Half 1:34:59 7:15 61.78
    20M 2:29:26 7:28 61.25
    Mara 3:19:33 7:37 61.21
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