or for an ad-free Fetcheveryone experience!

Sat 17th Oct 2020 at 9:00am by PinkTink-RRR

Run > General
  • Time
    39:47
  • Miles
    2.97
  • Min/mi
    13:24
  • Pacing
    87.9%
  • WAVA
    37.19
  • Cals
    467
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    2278
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.97m - 39:47(13:25/m) 170/189bpm 467cal 4.47/7.61mph
39:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:51 1:51 14:46 164 157-171 2422
0.25 3:33 1:42 13:35 168 164-169 2281
0.38 5:20 1:47 14:18 159 151-167 2273
0.50 7:00 1:40 13:22 162 157-164 2164
0.63 8:38 1:38 13:01 163 160-166 2122
0.75 10:20 1:42 13:35 165 164-167 2242
0.88 11:57 1:38 13:02 167 165-168 2176
1.00 13:35 1:38 13:03 167 166-170 2179
1.13 15:19 1:44 13:49 173 169-176 2389
1.25 17:23 2:04 16:33 151 139-169 2498
1.38 19:06 1:43 13:42 164 153-172 2248
1.50 20:39 1:34 12:29 172 171-173 2148
1.63 22:19 1:40 13:18 171 169-173 2275
1.75 24:01 1:42 13:37 171 170-172 2329
1.88 25:38 1:37 12:54 174 172-175 2244
2.00 27:13 1:35 12:41 178 175-180 2258
2.13 28:53 1:40 13:17 180 178-181 2392
2.25 30:27 1:34 12:33 180 179-182 2258
2.38 32:37 2:10 17:21 169 162-179 2933
2.50 34:05 1:28 11:42 172 162-178 2013
2.63 35:41 1:36 12:47 179 177-180 2289
2.75 37:18 1:37 13:00 178 176-180 2313
2.88 38:54 1:36 12:47 181 180-183 2313
2.96 39:57 1:03 12:15 186 183-189 2278

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 30.47% More
    800m 6:14 12:32 32.30% More
    1km 7:51 12:38 33.36% More
    Mile 12:56 12:56 34.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 35.46
    5km 41:44 13:26 37.26
    5M 1:09:06 13:49 36.72
    10km 1:27:00 14:00 36.51
    10M 2:24:04 14:24 36.24
    Half 3:11:49 14:39 35.50
    20M 5:00:23 15:01 35.58
    Mara 6:39:56 15:16 35.33

Fetch Miles

12:32 Woodford park
12:49 Woodford park
12:30 Woodford park
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here