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Sat 17th Oct 2020 at 4:00pm by RRR-CAZ 🇬🇧

Run > Tempo
  • Time
    24:31
  • Miles
    3.11
  • Min/mi
    7:53
  • Pacing
    93.7%
  • WAVA
    62.19
  • Stride(cm)
    115
  • Cals
    197
  • Cadence
    178
  • BPM
    115
  • %MHR
    67
  • B/mi
    904
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

🏃‍♂️ Doctor K Cup 5K
Prediction was 24:22 so I was not far out 🤔
Split Summary
===
1) 1m - 7:35(7:35/m) 112/119bpm 62cal 7.92/8.2mph
2) 1m - 8:08(8:08/m) 116/121bpm 67cal 7.38/7.97mph
3) 1m - 7:57(7:57/m) 117/121bpm 62cal 7.55/8.25mph
4) 0.11m - 52(7:46/m) 119/120bpm 6cal 7.72/7.64mph
7:35 8:08 7:57 52
Autumnleaves
:)
Corrah
Fabulous :)
Sombrero
Very good pacing. That's impressive.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 94 70-111 735 180 120-190 1/3
0.25 1:58 59 7:51 115 113-117 904 181 178-184 1/2
0.38 2:53 56 7:25 114 113-115 845 183 180-188 0/3
0.50 3:48 55 7:21 111 110-114 815 181 178-186 1/4
0.63 4:45 57 7:35 114 113-115 864 179 178-180 1/1
0.75 5:42 56 7:31 115 114-116 865 177 176-178 1/3
0.88 6:39 57 7:39 116 115-117 888 177 174-180 2/1
1.00 7:36 57 7:38 117 113-119 892 179 178-186 2/3
1.13 8:33 57 7:39 116 114-119 887 178 176-184 1/3
1.25 9:30 57 7:32 118 116-120 889 178 178-180 2/3
1.38 10:34 1:04 8:30 114 112-115 970 177 172-180 1/2
1.50 11:37 1:03 8:23 112 110-113 938 175 174-176 2/4
1.63 12:43 1:06 8:50 118 113-121 1043 175 174-176 7/1
1.75 13:45 1:02 8:14 119 118-120 981 177 174-184 3/1
1.88 14:48 1:04 8:29 117 115-118 993 176 174-176 1/2
2.00 15:44 55 7:23 117 115-118 864 177 176-180 0/2
2.13 16:41 57 7:40 116 113-118 888 176 174-184 1/2
2.25 17:37 55 7:24 114 112-116 843 179 176-186 0/5
2.38 18:35 58 7:46 117 114-120 909 178 176-180 1/1
2.50 19:36 1:01 8:07 118 116-120 958 175 174-176 1/2
2.63 20:37 1:01 8:06 117 114-118 947 175 174-178 1/1
2.75 21:39 1:02 8:19 119 118-119 989 176 174-178 2/1
2.88 22:40 1:01 8:09 119 119-119 970 177 174-180 0/1
3.00 23:41 1:01 8:07 119 117-121 966 177 176-180 2/0
3.11 24:32 51 7:48 119 117-120 929 179 176-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 121 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 24:30 7:53
    Walk 0.1 120 0 2 29:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.75% More
    800m 3:42 7:27 54.58% More
    1km 4:40 7:30 56.50% More
    Mile 7:32 7:32 59.28% More
    5k 24:29 7:53 62.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.65
    5km 24:29 7:53 62.14
    5M 40:33 8:07 61.21
    10km 51:04 8:13 60.74
    10M 1:24:33 8:27 60.70
    Half 1:52:35 8:36 59.88
    20M 2:56:17 8:49 60.60
    Mara 3:54:43 8:58 60.69
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