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Sat 17th Oct 2020 at 11:00am by stretch 212

Run > General
  • Time
    36:03
  • Miles
    3.11
  • Min/mi
    11:35
  • Pacing
    83.9%
  • WAVA
    42.64
  • Stride(cm)
    89
  • Cals
    433
  • Cadence
    156
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1801
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 143/158bpm 83cal 8.27/0kmph
2) 1km - 7:24(7:24/km) 157/164bpm 90cal 8.11/0kmph
3) 1km - 6:40(6:40/km) 160/164bpm 83cal 9/0kmph
4) 1km - 8:09(8:09/km) 154/172bpm 93cal 7.37/0kmph
5) 1km - 6:32(6:32/km) 165/171bpm 84cal 9.17/0kmph
6) 0.01km - 2(4:06/km) 170/170bpm 14.64/0kmph
7:16 7:24 6:40 8:09 6:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 123 81-146 1282 162 122-166 3/2
0.25 2:44 1:26 11:27 139 133-144 1593 163 160-164 2/1
0.38 4:08 1:24 11:14 145 142-148 1629 161 160-164 0/1
0.50 5:38 1:30 11:59 149 145-153 1785 160 158-166 9/0
0.63 7:18 1:40 13:19 155 151-158 2065 157 154-160 8/1
0.75 8:52 1:34 12:31 155 153-159 1940 156 154-160 8/0
0.88 10:35 1:43 13:42 155 153-160 2123 156 154-158 9/3
1.00 11:56 1:21 10:50 156 153-160 1689 158 154-162 1/3
1.13 13:22 1:26 11:32 159 157-164 1833 159 156-164 3/1
1.25 14:44 1:21 10:50 158 156-161 1711 158 156-160 3/3
1.38 16:08 1:25 11:18 159 156-160 1797 159 156-162 3/2
1.50 17:32 1:24 11:09 158 155-162 1762 159 156-162 2/5
1.63 18:49 1:17 10:15 160 158-163 1639 160 158-162 0/17
1.75 20:01 1:12 9:37 161 158-164 1548 161 156-164 1/10
1.88 21:27 1:26 11:32 161 159-165 1856 161 160-164 2/2
2.00 22:54 1:27 11:35 161 158-165 1865 160 154-166 1/3
2.13 25:09 2:15 18:01 152 132-163 2739 128 98-164 14/0
2.25 27:00 1:50 14:42 139 123-160 2043 123 102-164 16/0
2.38 28:17 1:18 10:20 162 155-172 1675 160 156-164 1/4
2.50 29:36 1:19 10:34 164 161-170 1733 159 158-162 1/8
2.63 30:54 1:17 10:19 165 162-170 1701 159 156-162 0/7
2.75 32:13 1:20 10:38 163 161-165 1732 160 156-164 0/10
2.88 33:36 1:22 10:58 164 161-168 1800 159 156-164 1/3
3.00 34:58 1:23 11:00 164 162-168 1804 159 156-164 2/2
3.11 36:02 1:04 9:39 167 164-171 1611 162 156-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.3% 18:47
    30 3.3% 12:37

  • Cadence Distribution

    156 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 159 3 33:31 11:17
    Walk 7.0 105 0.1 2:31 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.18% More
    800m 5:10 10:24 39.38% More
    1km 6:32 10:31 40.64% More
    Mile 10:52 10:52 41.47% More
    5k 35:58 11:35 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 41.58
    5km 36:01 11:36 42.60
    5M 59:38 11:56 41.98
    10km 1:15:05 12:05 41.68
    10M 2:04:20 12:26 41.65
    Half 2:45:32 12:38 41.10
    20M 4:19:13 12:58 41.59
    Mara 5:45:08 13:10 41.65
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