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Sat 17th Oct 2020 at 8:00am by DocM

Run > General

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Time
26:31
Miles
3.13
Min/mi
8:28
Pacing
94%
WAVA
64.80
Stride(cm)
98
Cals
246
Cadence
194
BPM
155
%MHR
91.1
B/mi
1312
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 139/149bpm 46cal 6.75/7.91mph
2) 0.62m - 5:12(8:23/m) 154/175bpm 47cal 7.16/7.45mph
3) 0.62m - 5:11(8:20/m) 165/168bpm 51cal 7.2/7.41mph
4) 0.62m - 4:54(7:54/m) 162/167bpm 47cal 7.6/8.14mph
5) 0.62m - 5:24(8:42/m) 165/173bpm 53cal 6.9/7.39mph
6) 0.03m - 18(11:16/m) 171/172bpm 2cal 5.33/6.8mph

5:31 5:12 5:11 4:54 5:24 18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	127 100-146	1109	191 122-202	4/3
0.25	2:12	1:07	8:55	142 135-149	1265	195 194-196	6/1
0.38	3:24	1:11	9:31	143 140-146	1360	195 194-196	5/2
0.50	4:31	1:08	9:01	145 144-146	1309	196 194-198	8/1
0.63	5:34	1:02	8:19	137 133-142	1139	197 196-200	2/5
0.75	6:37	1:03	8:25	144 139-146	1212	196 194-198	1/1
0.88	7:37	1:00	8:01	144 139-146	1155	196 194-196	2/1
1.00	8:41	1:04	8:34	152 143-165	1301	194 192-196	1/1
1.13	9:46	1:05	8:42	167 161-175	1454	195 192-196	1/1
1.25	10:48	1:01	8:10	164 163-165	1338	195 194-196	2/1
1.38	11:49	1:01	8:07	165 164-166	1341	194 180-198	1/3
1.50	12:51	1:02	8:20	165 163-166	1374	195 194-196	2/2
1.63	13:54	1:03	8:27	165 164-168	1395	196 194-198	1/3
1.75	14:56	1:02	8:15	165 164-166	1361	195 194-196	2/4
1.88	16:00	1:03	8:27	165 163-167	1394	194 192-194	1/4
2.00	16:59	59	7:52	164 163-166	1289	194 194-196	0/4
2.13	17:56	57	7:37	164 161-167	1249	193 192-194	0/4
2.25	18:55	59	7:56	162 160-163	1285	192 190-194	0/6
2.38	19:55	1:00	7:58	161 160-163	1283	193 190-194	0/4
2.50	20:56	1:01	8:11	161 160-162	1316	192 190-194	0/5
2.63	22:02	1:06	8:45	162 161-162	1418	193 190-194	1/2
2.75	23:09	1:07	8:53	162 159-165	1439	194 190-196	1/2
2.88	24:09	1:00	8:00	165 162-166	1321	194 192-196	1/4
3.00	25:17	1:08	9:03	165 164-169	1493	194 192-200	7/0
3.13	26:25	1:09	9:12	171 170-172	1572	193 178-196	10/0
3.13	35:50	9:25 +9:19	19:02:49	171 171-171	195422	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.0%	42:26
13	8.4%	8:25

Cadence Distribution
194 avge / 202 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.0	194	3.1	26:20	11:25
Walk	0.3	122	0	9	16:05
Still	0.0	-	-	1	-
Pause	20.6	-	-	9:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	52.19%	More
800m	3:53	7:49	56.58%	More
1km	4:54	7:54	58.41%	More
Mile	8:05	8:05	60.39%	More
5k	26:10	8:25	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	65.03
5km	26:18	8:28	64.80
5M	44:31	8:54	62.53
10km	56:37	9:07	61.58
10M	1:35:51	9:35	59.98
Half	2:09:12	9:52	58.15
20M	3:26:20	10:19	57.36
Mara	4:38:10	10:37	56.39

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Sat 17th Oct 2020 at 8:00am by DocM

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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