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Sun 4th Oct 2020 at 9:00am by Mark81

Run > General
  • Time
    4:02:05
  • Miles
    26.22
  • Min/mi
    9:14
  • Pacing
    91.9%
  • WAVA
    51.48
  • Stride(cm)
    114
  • Cals
    3952
  • Cadence
    153
  • BPM
    164
  • %MHR
    96
  • B/mi
    1515
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 154/164bpm 137cal 6.83/7.24mph
2) 1m - 8:53(8:53/m) 158/162bpm 143cal 6.75/7.06mph
3) 1m - 8:51(8:51/m) 164/174bpm 148cal 6.77/7.03mph
4) 1m - 8:54(8:54/m) 162/172bpm 146cal 6.75/6.93mph
5) 1m - 8:51(8:51/m) 160/166bpm 143cal 6.78/6.95mph
6) 1m - 9:11(9:11/m) 164/183bpm 153cal 6.54/6.99mph
7) 1m - 8:54(8:54/m) 165/171bpm 150cal 6.74/7.53mph
8) 1m - 8:47(8:47/m) 167/180bpm 148cal 6.83/8.12mph
9) 1m - 8:53(8:53/m) 159/171bpm 134cal 6.75/6.99mph
10) 1m - 9:07(9:07/m) 160/174bpm 140cal 6.58/7.24mph
11) 1m - 8:41(8:41/m) 160/167bpm 134cal 6.91/7.16mph
12) 1m - 8:52(8:52/m) 160/164bpm 136cal 6.77/7.01mph
13) 1m - 8:58(8:58/m) 162/168bpm 141cal 6.69/7.12mph
14) 1m - 9:16(9:16/m) 160/166bpm 140cal 6.48/7.41mph
15) 1m - 9:07(9:07/m) 163/168bpm 146cal 6.58/7.16mph
16) 1m - 8:56(8:56/m) 163/171bpm 140cal 6.71/7.28mph
17) 1m - 8:55(8:55/m) 164/170bpm 143cal 6.73/7.35mph
18) 1m - 9:06(9:06/m) 167/174bpm 152cal 6.59/6.87mph
19) 1m - 9:10(9:10/m) 166/172bpm 151cal 6.54/6.95mph
20) 1m - 9:29(9:29/m) 169/175bpm 161cal 6.33/6.55mph
21) 1m - 9:41(9:41/m) 168/177bpm 162cal 6.2/6.49mph
22) 1m - 9:51(9:51/m) 164/169bpm 155cal 6.09/6.26mph
23) 1m - 10:10(10:10/m) 167/180bpm 167cal 5.9/6.2mph
24) 1m - 10:25(10:25/m) 171/182bpm 181cal 5.76/5.93mph
25) 1m - 10:30(10:30/m) 173/179bpm 186cal 5.72/6.3mph
26) 1m - 9:51(9:51/m) 175/178bpm 178cal 6.09/6.43mph
27) 0.22m - 1:59(9:02/m) 180/198bpm 37cal 6.65/7.22mph
8:47 8:53 8:51 8:54 8:51 9:11 8:54 8:47 8:53 9:07 8:41 8:52 8:58 9:16 9:07 8:56 8:55 9:06 9:10 9:29 9:41 9:51 10:10 10:25 10:30 9:51 1:59

Pace

9% 31% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 152 111-164 1335 160 152-170 6/5
2.00 17:40 8:53 8:53 158 153-161 1404 159 154-168 7/10
3.00 26:32 8:51 8:51 164 156-173 1452 156 150-162 6/7
4.00 35:25 8:54 8:54 162 154-172 1441 156 148-162 6/5
5.00 44:16 8:51 8:51 160 154-166 1416 156 148-160 4/4
6.00 53:29 9:12 9:12 164 154-182 1510 154 122-162 8/8
7.00 1:02:21 8:52 8:52 165 160-171 1464 156 152-160 10/10
8.00 1:11:08 8:47 8:47 166 145-179 1459 156 152-164 6/7
9.00 1:20:01 8:53 8:53 158 146-171 1404 153 144-160 6/6
10.00 1:29:08 9:07 9:07 160 146-173 1458 153 122-156 7/5
11.00 1:37:49 8:41 8:41 160 154-166 1390 155 150-158 7/9
12.00 1:46:41 8:52 8:52 160 154-164 1418 154 150-160 6/8
13.00 1:55:40 8:58 8:58 162 157-167 1453 153 150-156 6/3
14.00 2:04:55 9:16 9:16 160 156-166 1482 152 148-162 14/12
15.00 2:14:02 9:07 9:07 163 157-168 1485 152 148-156 10/8
16.00 2:22:58 8:56 8:56 163 155-171 1456 151 148-154 9/10
17.00 2:31:53 8:55 8:55 164 161-169 1463 151 148-156 8/8
18.00 2:40:59 9:06 9:06 167 162-173 1520 151 148-156 7/5
19.00 2:50:10 9:10 9:10 167 162-172 1531 152 148-156 9/8
20.00 2:59:38 9:29 9:29 169 161-175 1602 152 146-156 5/7
21.00 3:09:19 9:41 9:41 168 160-176 1627 153 148-156 6/6
22.00 3:19:10 9:51 9:51 164 153-168 1616 150 146-156 4/5
23.00 3:29:21 10:10 10:10 168 158-179 1709 150 144-154 5/3
24.00 3:39:46 10:25 10:25 172 168-180 1792 150 148-154 8/8
25.00 3:50:15 10:30 10:30 172 163-178 1805 151 148-156 6/8
26.00 4:00:06 9:51 9:51 175 171-178 1723 153 148-158 5/4
26.22 4:02:06 2:00 9:06 182 172-198 1655 153 148-156 3/0

Heart

164/198max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m, Flat prediction 4:02:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (170 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 153 24.9 3:48:34 9:12
Walk 5.6 147 1.4 13:32 9:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 37.80% More
800m 4:16 8:35 41.16% More
1km 5:19 8:33 43.22% More
Mile 8:39 8:39 45.67% More
5k 27:22 8:49 49.08% More
5 miles 44:16 8:51 49.25% More
10k 55:04 8:52 49.40% More
10 miles 1:28:59 8:54 50.47% More
Half 1:56:33 8:54 50.95% More
20 miles 2:59:38 8:59 51.98% More
Mara 4:01:55 9:14 51.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 52.12
5km 25:14 8:07 53.24
5M 41:48 8:22 52.16
10km 52:37 8:28 51.70
10M 1:27:08 8:43 51.54
Half 1:56:01 8:51 50.80
20M 3:01:41 9:05 51.40
Mara 4:01:53 9:14 51.48
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