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Sun 4th Oct 2020 at 4:00am by Joopsy

Run > General
  • Time
    5:38:24
  • Miles
    26.30
  • Min/mi
    12:52
  • Pacing
    51%
  • WAVA
    40.45
  • Stride(cm)
    82
  • Cals
    3917
  • Cadence
    152
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1704
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 146/156bpm 165cal
2) 1m - 11:00(11:00/m) 145/156bpm 163cal
3) 1m - 11:03(11:03/m) 144/151bpm 161cal
4) 1m - 10:55(10:55/m) 145/151bpm 161cal
5) 1m - 11:12(11:12/m) 142/148bpm 157cal
6) 1m - 11:10(11:10/m) 141/149bpm 154cal
7) 1m - 11:35(11:35/m) 140/150bpm 152cal
8) 1m - 11:01(11:01/m) 143/150bpm 149cal
9) 1m - 11:08(11:08/m) 142/148bpm 147cal
10) 1m - 15:54(15:54/m) 126/153bpm 140cal
11) 1m - 11:05(11:05/m) 143/149bpm 150cal
12) 1m - 12:07(12:07/m) 138/149bpm 141cal
13) 1m - 11:26(11:26/m) 144/154bpm 153cal
14) 1m - 12:16(12:16/m) 140/154bpm 145cal
15) 1m - 11:19(11:19/m) 148/161bpm 152cal
16) 1m - 11:27(11:27/m) 149/157bpm 159cal
17) 1m - 11:12(11:12/m) 149/156bpm 153cal
18) 1m - 19:52(19:52/m) 137/159bpm 177cal
19) 1m - 11:40(11:40/m) 153/163bpm 158cal
20) 1m - 13:47(13:47/m) 143/158bpm 152cal
21) 1m - 16:05(16:05/m) 119/138bpm 130cal
22) 1m - 16:01(16:01/m) 109/119bpm 125cal
23) 1m - 16:04(16:04/m) 103/119bpm 127cal
24) 1m - 16:01(16:01/m) 100/110bpm 126cal
25) 1m - 16:31(16:31/m) 102/112bpm 126cal
26) 1m - 12:18(12:18/m) 130/157bpm 144cal
27) 0.3m - 3:12(10:38/m) 155/160bpm 50cal
11:05 11:00 11:03 10:55 11:12 11:10 11:35 11:01 11:08 15:54 11:05 12:07 11:26 12:16 11:19 11:27 11:12 19:52 11:40 13:47 16:05 16:01 16:04 16:01 16:31 12:18 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 14% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:04 11:04 11:04 144 86-156 1595 161 154-170 4/6
2.00 22:05 11:00 11:00 145 138-156 1596 159 152-168 4/8
3.00 33:08 11:03 11:03 144 136-151 1591 161 154-168 8/6
4.00 44:03 10:55 10:55 145 139-150 1583 160 156-168 6/4
5.00 55:15 11:12 11:12 142 134-148 1590 161 156-168 5/7
6.00 1:06:25 11:10 11:10 141 133-148 1575 163 156-168 5/3
7.00 1:18:00 11:35 11:35 140 127-148 1622 160 156-170 9/7
8.00 1:29:00 11:00 11:00 143 136-150 1574 162 156-170 9/10
9.00 1:40:08 11:08 11:08 142 136-148 1580 160 156-168 8/8
10.00 1:56:02 15:54 15:54 129 93-153 2050 158 104-172 3/9
11.00 2:07:07 11:05 11:05 143 135-149 1585 162 156-168 6/7
12.00 2:19:14 12:07 12:07 138 118-149 1672 152 80-172 7/4
13.00 2:30:40 11:26 11:26 144 133-153 1646 160 102-168 8/5
14.00 2:42:55 12:15 12:15 139 114-153 1704 154 112-246 5/6
15.00 2:54:14 11:19 11:19 148 142-161 1675 162 156-168 6/7
16.00 3:05:41 11:27 11:27 149 140-157 1707 163 156-168 6/4
17.00 3:16:53 11:12 11:12 150 141-156 1680 161 80-164 8/10
18.00 3:36:45 19:52 19:52 139 111-158 2761 159 94-170 3/7
19.00 3:48:25 11:40 11:40 153 145-162 1786 159 80-168 3/6
20.00 4:02:13 13:48 13:48 142 121-158 1958 145 116-240 8/6
21.00 4:18:18 16:05 16:05 118 90-138 1897 133 122-246 6/4
22.00 4:34:18 16:01 16:01 108 95-118 1729 129 122-248 5/7
23.00 4:50:22 16:04 16:04 103 94-119 1654 132 90-248 7/5
24.00 5:06:22 16:01 16:01 100 86-110 1601 136 118-248 10/8
25.00 5:22:54 16:31 16:31 102 91-112 1685 142 116-250 9/10
26.00 5:35:12 12:18 12:18 131 97-157 1611 155 114-246 6/6
26.30 5:38:25 3:13 10:43 155 149-160 1660 156 86-178 0/1

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 176m, Range 16m, Flat prediction 5:38:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (250 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 164 20.6 3:56:15 11:27
Walk 27.4 125 5.7 1:32:44 16:24
Still 2.8 - - 9:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 33.44% More
800m 5:08 10:20 37.71% More
1km 6:29 10:26 38.97% More
Mile 10:31 10:31 40.83% More
5k 33:54 10:55 43.09% More
5 miles 54:56 10:59 43.30% More
10k 1:08:25 11:01 43.42% More
10 miles 1:55:42 11:34 42.45% More
Half 2:31:30 11:34 42.89% More
20 miles 4:01:57 12:06 42.23% More
Mara 5:36:51 12:51 40.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 40.63
5km 35:10 11:19 41.54
5M 58:14 11:39 40.85
10km 1:13:19 11:48 40.52
10M 2:01:25 12:09 40.45
Half 2:41:39 12:20 39.89
20M 4:13:09 12:39 40.36
Mara 5:37:02 12:52 40.42
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