-
Time
38:00
-
Miles
6.36
-
Min/mi
5:58
-
Pacing
0%
-
WAVA
71.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.24km
Time taken: 00:38:00
Average/Max Speed : 16.16kph / 37.75kph
Average/Min Pace : 00:03:42 / 00:01:35
Calories used: 708
======
Splits
======
19:33:27 1.00km 00:03:55 15.26kph 37.75kph
19:37:23 1.00km 00:03:54 15.35kph 19.88kph
19:41:17 1.00km 00:03:28 17.30kph 20.36kph
19:44:46 1.00km 00:03:45 15.96kph 18.28kph
19:48:31 1.00km 00:03:47 15.85kph 22.46kph
19:52:18 1.00km 00:03:48 15.78kph 18.38kph
19:56:06 1.00km 00:03:42 16.14kph 18.93kph
19:59:50 1.00km 00:03:44 16.06kph 19.00kph
20:03:34 1.00km 00:03:38 16.45kph 20.25kph
20:07:13 1.00km 00:03:32 16.94kph 21.81kph
20:10:45 0.24km 00:00:42 20.13kph 24.15kph
3.55,3.54,3.28,3.45,3.47,3.48,3.42,3.44,3.38,3.32,0.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:48 |
4:48 |
79.78 |
| 5km |
17:03 |
5:29 |
76.17 |
| 5M |
29:02 |
5:48 |
73.06 |
| 10km |
37:01 |
5:57 |
71.74 |
| 10M |
1:03:02 |
6:18 |
69.68 |
| Half |
1:25:15 |
6:30 |
67.68 |
| 20M |
2:16:51 |
6:51 |
66.81 |
| Mara |
3:05:05 |
7:04 |
65.87 |
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