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Tue 30th Jun 2020 at 8:00pm by roberton

Run > General

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Time
1:01
Miles
0.04
Min/mi
25:25
Stride(cm)
50
Cals
7
Cadence
138
BPM
115
%MHR
65.5
B/mi
2932
Asc(m)
1
Surface
Road

Notes & Comments

To get the mile-o-meter to tick over the 200 mark!

1:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	1:02	1:02	23:44	115 84-140	2729	138 86-166	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
138 avge / 166 max Stride Length: 50cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.7	154	0	55	22:37
Walk	11.3	86	0	7	38:41

Predictions

Dist	Time	Per Mile	WAVA
1M	33:28	33:28	12.63
5km	1:54:35	36:53	12.55
5M	3:12:03	38:25	12.19
10km	4:03:09	39:08	12.02
10M	6:47:35	40:46	11.85
Half	9:06:24	41:43	11.60
20M	14:24:56	43:15	11.61
Mara	19:19:32	44:15	11.55

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Tue 30th Jun 2020 at 8:00pm by roberton

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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