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Sat 20th Jun 2020 at 9:00am by DocM

Run > parkrun

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Time
26:15
Miles
3.10
Min/mi
8:28
Pacing
89.6%
WAVA
64.06
Stride(cm)
99
Cals
254
Cadence
191
BPM
159
%MHR
93.4
B/mi
1344
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 140/149bpm 43cal 7.2/7.12mph
2) 0.62m - 5:31(8:52/m) 157/171bpm 52cal 6.76/7.14mph
3) 0.62m - 5:02(8:06/m) 161/175bpm 49cal 7.4/7.14mph
4) 0.62m - 4:59(8:01/m) 167/171bpm 51cal 7.48/7.37mph
5) 0.62m - 5:32(8:59/m) 170/174bpm 59cal 6.68/7.99mph

5:11 5:31 5:02 4:59 5:32

Pace

14%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	125 92-146	980	195 192-200	0/8
0.25	1:57	58	7:45	144 140-148	1116	192 190-194	0/8
0.38	3:03	1:06	8:48	143 141-146	1257	192 190-194	6/0
0.50	4:08	1:05	8:40	144 143-147	1248	192 192-194	2/0
0.63	5:12	1:04	8:31	146 144-149	1242	192 190-194	1/3
0.75	6:26	1:14	9:54	145 141-150	1436	189 186-190	7/0
0.88	7:34	1:09	9:08	153 142-171	1398	188 184-190	5/0
1.00	8:39	1:05	8:39	164 161-167	1418	190 188-192	2/1
1.13	9:42	1:03	8:21	163 162-165	1362	192 190-194	1/1
1.25	10:44	1:02	8:18	164 163-166	1361	192 192-194	1/2
1.38	11:48	1:04	8:32	166 162-175	1417	192 188-194	1/3
1.50	12:48	1:00	7:57	159 156-160	1264	192 190-194	0/9
1.63	13:42	54	7:11	155 153-156	1113	191 186-194	0/12
1.75	14:42	1:00	8:04	158 153-161	1274	193 190-194	1/3
1.88	15:47	1:05	8:38	168 162-171	1451	192 188-194	7/1
2.00	16:45	58	7:48	170 168-171	1326	193 192-194	0/4
2.13	17:44	59	7:53	167 164-169	1315	193 192-194	0/7
2.25	18:48	1:03	8:25	165 162-168	1389	192 188-194	4/0
2.38	19:47	59	7:54	166 165-167	1312	192 190-194	3/2
2.50	20:49	1:02	8:14	166 164-169	1366	193 190-194	2/6
2.63	21:52	1:04	8:31	167 166-169	1422	193 192-196	3/3
2.75	23:16	1:24	11:11	168 163-172	1879	173 118-194	14/0
2.88	24:26	1:10	9:16	172 168-174	1595	193 192-194	8/0
3.00	25:27	1:02	8:12	172 171-173	1411	194 192-198	3/1
3.10	26:15	48	7:46	173 172-174	1343	197 194-200	4/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 35m, Flat prediction 25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	9:09
15 2.7%	9:19
See your biggest climbs

Cadence

191 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	192	3.1	25:45	8:23
Walk	1.9	141	0	30	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	53.64%	More
800m	3:55	7:52	55.51%	More
1km	4:54	7:53	57.83%	More
Mile	7:58	7:58	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	64.02
5km	26:19	8:28	64.03
5M	44:30	8:54	61.84
10km	56:34	9:06	60.92
10M	1:35:38	9:34	59.41
Half	2:08:51	9:50	57.60
20M	3:25:34	10:17	56.86
Mara	4:36:57	10:34	55.92

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