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Sun 17th May 2020 at 8:00am by larkim

Bike > Road Biking
  • Time
    2:04:55
  • Miles
    36.03
  • Mph
    17.3
  • FBI
    73.35
  • Cals
    1196
  • Cadence
    87
  • BPM
    140
  • %MHR
    76.5
  • B/mi
    485
  • Asc(m)
    383
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:07(3:25/m) 135/159bpm 174cal 88/102rpm 17.52/28.66mph
2) 5m - 17:22(3:28/m) 144/152bpm 197cal 89/107rpm 17.28/22.65mph
3) 5m - 16:16(3:15/m) 145/152bpm 179cal 92/111rpm 18.44/22.27mph
4) 5m - 16:16(3:15/m) 144/155bpm 165cal 88/102rpm 18.44/23.19mph
5) 5m - 18:41(3:44/m) 141/157bpm 164cal 83/102rpm 16.06/23.06mph
6) 5m - 17:07(3:25/m) 139/148bpm 138cal 87/103rpm 17.53/22.87mph
7) 5m - 16:49(3:22/m) 140/148bpm 134cal 87/108rpm 17.83/25.26mph
8) 1.03m - 5:17(5:09/m) 143/158bpm 45cal 66/99rpm 11.65/19.35mph
17:07 17:22 16:16 16:16 18:41 17:07 16:49 5:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:28 3:28 17.32 103 83-129 357 78 48-96 5/45
2.00 6:55 3:27 17.37 135 125-151 466 90 81-97 12/10
3.00 10:16 3:21 17.94 141 133-148 472 89 76-100 9/15
4.00 13:44 3:28 17.32 142 134-155 492 89 71-100 9/13
5.00 17:07 3:23 17.71 154 145-159 522 93 81-99 14/7
6.00 20:09 3:03 19.72 145 141-151 441 89 73-96 1/13
7.00 23:34 3:24 17.61 144 141-146 491 91 82-101 6/9
8.00 27:34 4:00 15.02 142 133-146 567 85 71-98 9/3
9.00 31:12 3:38 16.52 148 144-151 538 88 65-99 28/2
10.00 34:29 3:17 18.26 142 136-147 466 94 68-106 4/15
11.00 37:54 3:25 17.56 139 133-143 475 89 64-98 7/12
12.00 41:06 3:13 18.68 143 134-148 459 92 83-110 7/16
13.00 44:23 3:17 18.29 150 145-152 492 94 30-107 11/9
14.00 47:31 3:08 19.13 149 148-152 467 94 87-102 1/14
15.00 50:45 3:13 18.61 148 144-151 477 91 84-98 3/4
16.00 54:12 3:28 17.34 146 141-151 505 86 66-98 5/4
17.00 57:44 3:32 16.99 140 136-145 495 85 54-97 5/4
18.00 1:01:24 3:40 16.39 139 129-147 509 78 34-95 8/9
19.00 1:04:17 2:53 20.81 144 127-151 415 94 64-102 8/9
20.00 1:07:01 2:44 21.97 153 151-155 418 96 94-99 8/7
21.00 1:09:48 2:47 21.52 154 153-156 429 94 90-101 7/9
22.00 1:13:38 3:50 15.68 140 122-157 536 88 51-97 6/6
23.00 1:16:37 3:00 20.04 147 139-150 440 89 80-96 8/6
24.00 1:21:04 4:26 13.51 138 127-148 613 74 42-97 14/6
25.00 1:25:41 4:38 12.97 129 113-147 597 74 29-91 18/7
26.00 1:29:18 3:37 16.62 142 134-147 513 84 63-94 12/8
27.00 1:32:44 3:26 17.50 142 136-147 487 85 71-92 18/5
28.00 1:36:02 3:19 18.10 132 109-145 438 90 61-97 1/25
29.00 1:39:29 3:26 17.44 132 118-141 454 84 59-97 3/9
30.00 1:42:48 3:19 18.05 144 139-148 479 94 86-100 9/5
31.00 1:46:26 3:38 16.51 145 142-148 527 88 73-100 18/2
32.00 1:49:31 3:04 19.54 140 128-148 430 86 43-98 0/15
33.00 1:53:10 3:40 16.39 132 116-145 483 89 72-101 14/8
34.00 1:56:30 3:20 18.04 141 138-145 469 86 72-102 12/9
35.00 1:59:38 3:08 19.17 141 135-148 441 90 77-105 11/5
36.00 2:04:47 5:09 11.64 143 128-157 737 68 51-98 47/5
36.03 2:04:55 8 11.11 143 143-143 772 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 5.4% 10.9
    36 1.8% 15.1
    24 1.1% 16.8
    22 1.7% 16.1
    21 1.3% 16.5
    19 1.4% 14.6

  • Cadence Distribution

    87 avge / 110 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:18 2:38 More
    1km 1:40 2:41 More
    Mile 2:41 2:41 More
    5k 8:33 2:45 More
    5 miles 15:05 3:01 More
    10k 19:24 3:07 More
    10 miles 31:52 3:11 More
    Half 42:20 3:14 More
    20 miles 1:06:16 3:19 More
    Mara 1:29:03 3:24 More
    50k 1:46:08 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:06 3:13
    20km 40:25 3:15
    15 miles 49:20 3:17
    20 miles 1:06:56 3:21
    40km 1:24:16 3:23
    25 miles 1:24:48 3:24
    42km 1:28:45 3:24
    50 miles 2:56:48 3:32
    56 miles 3:19:22 3:34
    100 miles 6:08:36 3:41
    112 miles 6:55:39 3:43
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