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Sun 2nd Feb 2020 at 7:00am by chunkywizard

Run > Long Run
  • Time
    2:19:48
  • Miles
    15.57
  • Min/mi
    8:59
  • Pacing
    52.1%
  • WAVA
    55.36
  • Stride(cm)
    100
  • Cals
    1403
  • Cadence
    178
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1169
  • Asc(m)
    204
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 111/125bpm 51cal
2) 1km - 5:04(5:04/km) 120/130bpm 54cal
3) 1km - 5:13(5:13/km) 127/132bpm 62cal
4) 1km - 5:32(5:32/km) 128/135bpm 65cal
5) 1km - 5:37(5:37/km) 131/138bpm 67cal
6) 1km - 5:13(5:13/km) 134/139bpm 66cal
7) 1km - 5:19(5:19/km) 136/141bpm 67cal
8) 1km - 5:58(5:58/km) 134/139bpm 70cal
9) 1km - 5:39(5:39/km) 133/136bpm 63cal
10) 1km - 5:20(5:20/km) 135/140bpm 64cal
11) 1km - 5:46(5:46/km) 135/139bpm 68cal
12) 1km - 5:16(5:16/km) 132/140bpm 55cal
13) 1km - 5:14(5:14/km) 133/137bpm 57cal
14) 1km - 5:31(5:31/km) 135/139bpm 64cal
15) 1km - 5:20(5:20/km) 134/139bpm 58cal
16) 1km - 5:22(5:22/km) 130/140bpm 45cal
17) 1km - 5:30(5:30/km) 132/136bpm 50cal
18) 1km - 5:54(5:54/km) 133/138bpm 55cal
19) 1km - 6:02(6:02/km) 129/134bpm 46cal
20) 0.17km - 2:15(13:09/km) 126/135bpm 13cal
21) 1km - 6:25(6:25/km) 121/131bpm 32cal
22) 1km - 5:29(5:29/km) 128/132bpm 40cal
23) 1km - 5:26(5:26/km) 128/133bpm 36cal
24) 1km - 5:49(5:49/km) 129/133bpm 46cal
25) 1km - 5:26(5:26/km) 134/141bpm 56cal
26) 0.88km - 4:39(5:18/km) 136/140bpm 53cal
5:30 5:04 5:13 5:32 5:37 5:13 5:19 5:58 5:39 5:20 5:46 5:16 5:14 5:31 5:20 5:22 5:30 5:54 6:02 2:15 6:25 5:29 5:26 5:49 5:26 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 108 65-121 962 177 170-184 6/10
1.00 8:32 4:05 8:10 119 113-125 971 182 176-186 1/12
1.50 12:42 4:10 8:20 124 116-131 1033 182 128-188 5/5
2.00 16:56 4:14 8:28 128 122-132 1085 180 156-194 8/8
2.50 21:25 4:29 8:58 129 123-135 1156 179 170-186 6/8
3.00 26:04 4:39 9:18 130 123-138 1210 177 96-188 10/12
3.50 30:09 4:05 8:11 135 131-139 1104 180 176-186 9/7
4.00 34:27 4:17 8:34 133 129-137 1140 178 108-186 10/13
4.50 38:44 4:17 8:34 137 133-141 1174 181 172-198 7/8
5.00 43:41 4:57 9:54 133 128-138 1317 174 90-190 8/8
5.50 48:13 4:32 9:04 133 123-136 1206 178 102-186 4/4
6.00 52:32 4:19 8:39 135 129-140 1167 181 108-188 5/7
6.50 56:46 4:14 8:28 134 131-139 1135 182 178-184 4/5
7.00 1:03:24 6:38 +1:50 13:15 134 103-139 1776 172 102-186 7/3
7.50 1:07:35 4:12 8:24 132 113-140 1108 182 176-186 9/1
8.00 1:11:48 4:12 8:25 133 129-137 1119 181 176-186 6/6
8.50 1:16:07 4:20 8:39 134 129-139 1159 180 176-184 8/3
9.00 1:20:35 4:28 8:56 135 126-139 1207 177 84-198 5/3
9.50 1:25:44 5:08 +50 10:17 135 112-140 1387 179 104-184 4/3
10.00 1:30:03 4:19 8:38 129 118-135 1113 180 142-186 2/6
10.50 1:34:27 4:24 8:48 132 126-136 1162 180 176-184 6/2
11.00 1:39:03 4:36 9:12 133 129-138 1223 178 110-186 7/2
11.50 1:44:07 5:04 10:08 130 123-134 1318 174 94-184 13/15
12.00 1:52:21 8:14 +2:16 16:29 126 99-135 2076 172 94-184 2/2
12.50 1:57:36 5:15 10:30 122 93-131 1282 176 72-188 5/4
13.00 2:02:05 4:29 8:57 127 121-131 1138 178 80-184 2/4
13.50 2:06:30 4:25 8:50 128 123-133 1132 176 72-182 1/9
14.00 2:10:48 4:18 8:35 129 124-133 1107 178 166-182 5/13
14.50 2:15:26 4:38 9:17 129 123-133 1197 178 52-182 3/3
15.00 2:19:53 4:27 8:54 134 128-141 1193 180 178-182 12/0
15.50 2:24:08 4:15 8:30 136 133-140 1156 179 136-186 9/8
15.57 2:24:43 35 8:53 138 136-139 1227 179 172-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:45

  • Cadence Distribution

    178 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 179 15.5 2:14:29 8:42
    Walk 5.4 111 0.1 7:51 1:15:16
    Still 1.6 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.16% More
    800m 4:02 8:06 47.72% More
    1km 5:04 8:09 49.49% More
    Mile 8:12 8:12 51.92% More
    5k 26:37 8:34 54.46% More
    5 miles 43:36 8:43 54.11% More
    10k 54:06 8:42 54.45% More
    10 miles 1:29:58 9:00 54.13% More
    Half 2:02:41 9:22 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.62
    5km 24:39 7:56 58.80
    5M 41:08 8:14 57.36
    10km 51:59 8:22 56.67
    10M 1:26:47 8:41 56.11
    Half 1:56:04 8:52 55.07
    20M 3:03:04 9:09 55.33
    Mara 4:04:51 9:21 55.16

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