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Sun 19th Jan 2020 at 8:00am by larkim

Run > Long Run
  • Time
    33:34
  • Miles
    3.99
  • Min/mi
    8:25
  • Pacing
    93.4%
  • WAVA
    54.92
  • Stride(cm)
    105
  • Cals
    1193
  • Cadence
    182
  • BPM
    140
  • %MHR
    76.4
  • B/mi
    1176
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/169bpm 94cal 7.05/7.51mph
2) 1m - 8:48(8:48/m) 146/159bpm 107cal 6.81/8.87mph
3) 1m - 8:25(8:25/m) 139/150bpm 95cal 7.13/7.66mph
4) 1m - 7:53(7:53/m) 138/145bpm 83cal 7.61/8.56mph
5) 1m - 7:00(7:00/m) 156/162bpm 94cal 8.58/8.93mph
6) 1m - 6:41(6:41/m) 156/165bpm 90cal 8.97/9.18mph
7) 1m - 6:44(6:44/m) 158/162bpm 92cal 8.91/9.16mph
8) 1m - 6:45(6:45/m) 161/163bpm 94cal 8.89/9.04mph
9) 1m - 6:35(6:35/m) 163/164bpm 92cal 9.12/9.35mph
10) 1m - 6:44(6:44/m) 164/166bpm 96cal 8.9/9.2mph
11) 1m - 6:50(6:50/m) 164/166bpm 98cal 8.78/9.1mph
12) 1m - 6:59(6:59/m) 164/168bpm 99cal 8.59/9.12mph
13) 1m - 7:55(7:55/m) 149/163bpm 57cal 7.58/8.83mph
14) 0.06m - 28(8:05/m) 146/147bpm 2cal 7.42/7.76mph
8:31 8:48 8:25 7:53 7:00 6:41 6:44 6:45 6:35 6:44 6:50 6:59 7:55 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 108 86-117 903 175 172-178 0/7
0.25 2:07 1:04 8:36 120 116-125 1031 178 176-180 1/4
0.38 3:12 1:05 8:36 132 127-136 1136 179 176-184 2/1
0.50 4:17 1:05 8:42 140 137-143 1218 180 178-182 4/0
0.63 5:20 1:03 8:21 149 145-153 1244 179 178-180 3/0
0.75 6:21 1:02 8:12 163 153-168 1337 181 178-182 2/1
0.88 7:25 1:03 8:28 153 146-161 1294 186 184-188 3/2
1.00 8:30 1:06 8:47 141 136-146 1239 183 180-186 2/0
1.13 9:32 1:02 8:14 144 140-151 1187 183 178-186 5/0
1.25 10:36 1:04 8:30 155 152-158 1317 183 182-184 5/0
1.38 11:45 1:09 9:11 151 147-157 1386 181 180-182 11/0
1.50 12:51 1:06 8:51 146 143-147 1293 182 180-184 9/0
1.63 14:03 1:12 9:35 146 144-147 1400 182 178-188 13/0
1.75 15:09 1:06 8:46 147 142-151 1288 188 184-190 3/0
1.88 16:18 1:09 9:15 140 138-142 1295 187 182-190 2/1
2.00 17:19 1:01 8:05 138 134-140 1115 185 182-190 3/0
2.13 18:22 1:03 8:25 138 135-142 1161 183 182-184 2/0
2.25 19:22 1:00 7:58 139 138-141 1106 183 180-186 2/1
2.38 20:21 1:00 7:57 135 133-138 1073 182 180-186 1/6
2.50 21:23 1:01 8:11 138 135-142 1128 183 180-186 2/3
2.63 22:29 1:06 8:51 135 131-141 1194 182 178-186 10/3
2.75 23:38 1:09 9:11 147 143-150 1351 179 178-182 20/2
2.88 24:39 1:01 8:11 143 139-146 1170 183 182-184 1/6
3.00 25:44 1:05 8:37 136 135-138 1172 183 182-188 3/3
3.13 26:43 59 7:52 138 135-141 1085 182 180-186 5/6
3.25 27:40 57 7:39 135 131-140 1032 181 178-184 1/7
3.38 28:40 1:00 7:59 134 131-136 1069 181 178-184 0/5
3.50 29:38 58 7:43 136 133-140 1048 182 180-184 0/5
3.63 30:38 1:00 8:00 138 137-140 1104 182 180-184 2/3
3.75 31:39 1:01 8:09 137 132-140 1116 183 180-188 1/2
3.88 32:42 1:03 8:26 139 136-141 1173 184 182-186 4/0
3.99 33:34 52 7:21 142 140-145 1045 183 178-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.6% 8:41
    30 11.0% 9:24

  • Cadence Distribution

    182 avge / 190 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.15% More
    800m 3:52 7:46 48.89% More
    1km 4:52 7:50 50.99% More
    Mile 7:56 7:56 53.82% More
    5k 26:04 8:23 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 55.04
    5km 25:45 8:17 55.40
    5M 42:38 8:32 54.47
    10km 53:41 8:38 53.98
    10M 1:28:54 8:53 53.46
    Half 1:58:21 9:02 52.97
    20M 3:05:20 9:16 52.85
    Mara 4:06:46 9:25 53.02
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