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Sun 29th Dec 2019 at 10:00am by CStar

Run > General
  • Time
    1:29:46
  • Miles
    10.04
  • Min/mi
    8:56
  • Pacing
    86.2%
  • WAVA
    56.41
  • Stride(cm)
    108
  • Cals
    1208
  • Cadence
    166
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 124/131bpm 98cal 6.48/7.74mph
2) 1m - 8:20(8:20/m) 132/138bpm 94cal 7.19/7.81mph
3) 1m - 8:53(8:53/m) 143/162bpm 117cal 6.76/7.49mph
4) 1m - 8:11(8:11/m) 153/164bpm 118cal 7.33/8.18mph
5) 1m - 8:36(8:36/m) 158/173bpm 127cal 6.98/8.16mph
6) 1m - 9:34(9:34/m) 159/166bpm 142cal 6.27/7.83mph
7) 1m - 9:04(9:04/m) 157/164bpm 130cal 6.62/7.87mph
8) 1m - 8:44(8:44/m) 154/165bpm 116cal 6.87/8.1mph
9) 1m - 9:31(9:31/m) 155/164bpm 130cal 6.31/6.78mph
10) 1m - 9:16(9:16/m) 158/161bpm 132cal 6.48/7.14mph
11) 0.04m - 22(8:34/m) 157/158bpm 4cal 7/6.64mph
9:16 8:20 8:53 8:11 8:36 9:34 9:04 8:44 9:31 9:16 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:12 5:12 10:24 116 68-130 1207 171 160-180
1.00 9:17 4:04 8:09 127 125-131 1035 170 166-174
1.50 13:20 4:03 8:06 130 127-133 1054 171 168-174
2.00 17:36 4:17 8:34 133 131-137 1139 170 168-172
2.50 21:58 4:22 8:44 141 133-148 1231 169 166-170
3.00 26:29 4:31 9:01 147 136-162 1326 166 160-170
3.50 30:34 4:05 8:11 152 142-157 1244 166 118-172
4.00 34:40 4:06 8:11 155 151-163 1270 168 164-172
4.50 38:49 4:09 8:19 154 152-157 1280 168 164-172
5.00 43:15 4:26 8:51 161 155-172 1425 165 144-170
5.50 48:48 5:33 11:06 157 148-165 1742 156 118-166
6.00 52:50 4:03 8:05 160 154-165 1294 166 160-170
6.50 57:57 5:07 10:14 160 152-164 1638 161 114-168
7.00 1:01:54 3:56 7:53 154 147-160 1213 169 166-172
7.50 1:05:58 4:05 8:09 154 143-165 1256 168 164-172
8.00 1:10:38 4:39 9:19 154 150-156 1434 164 150-168
8.50 1:15:14 4:36 9:12 154 151-157 1416 166 162-170
9.00 1:20:07 4:54 9:47 156 153-164 1527 163 156-166
9.50 1:24:32 4:25 8:50 157 155-161 1387 165 162-168
10.00 1:29:24 4:52 9:45 159 156-161 1549 162 158-166
10.04 1:29:47 23 8:51 157 156-158 1390 162 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 166 10 1:28:07 8:51
    Walk 1.9 118 0.1 1:40 18:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.54% More
    800m 3:46 7:34 52.83% More
    1km 4:45 7:38 54.54% More
    Mile 7:49 7:49 56.21% More
    5k 26:07 8:24 57.31% More
    5 miles 43:05 8:37 56.64% More
    10k 54:15 8:44 56.19% More
    10 miles 1:29:09 8:55 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.33
    5km 24:14 7:48 61.76
    5M 41:13 8:15 59.19
    10km 52:32 8:27 58.02
    10M 1:29:22 8:56 56.41
    Half 2:00:49 9:13 54.80
    20M 3:13:46 9:41 54.15
    Mara 4:21:57 10:00 53.41

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