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Tue 24th Dec 2019 at 1:00pm by Sir Limpalot

Run > General

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Time
14:53
Miles
1.86
Min/mi
8:00
Pacing
56.9%
WAVA
57.69
Stride(cm)
114
Cadence
177
BPM
120
%MHR
70.2
B/mi
961
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96km - 13:19(4:30/km) 121/137bpm 91/97rpm 13.35/18.1kmph
2) 0.04km - 1:33(44:17/km) 114/138bpm 51/79rpm 1.36/12kmph

13:19 1:33

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	77 63-97	654	176 134-180	0/0
0.13	1:01	29	7:41	111 99-120	852	180 180-180	0/4
0.19	1:30	29	7:50	113 108-115	885	180 180-182	2/0
0.25	2:00	30	8:04	113 107-116	912	181 180-182	2/0
0.31	2:30	29	7:49	115 109-125	898	181 180-182	1/0
0.38	3:00	30	8:05	125 124-126	1011	181 180-182	0/0
0.44	3:29	29	7:49	125 124-126	978	182 180-182	0/1
0.50	3:57	28	7:22	124 121-126	914	182 180-182	0/2
0.56	4:25	28	7:30	122 119-126	915	182 182-182	1/0
0.63	4:53	28	7:32	125 123-126	942	182 180-182	2/0
0.69	5:22	29	7:39	125 122-127	956	182 182-182	0/2
0.75	5:50	29	7:37	125 123-126	952	182 182-182	0/1
0.81	6:19	28	7:32	128 126-130	964	182 182-182	0/1
0.88	6:47	29	7:38	125 115-130	953	182 180-182	3/0
0.94	7:18	31	8:15	123 117-129	1014	183 180-188	1/3
1.00	7:41	22	5:58	128 127-130	764	185 184-188	1/2
1.06	8:06	25	6:42	122 116-126	817	184 184-184	0/1
1.13	8:32	26	6:56	120 117-121	832	185 184-188	1/0
1.19	8:58	26	7:02	119 118-121	837	185 184-188	2/0
1.25	9:25	27	7:08	118 111-123	842	182 180-184	1/2
1.31	9:51	26	7:02	114 111-116	802	182 182-182	0/1
1.38	10:17	26	6:54	121 116-124	834	182 180-182	1/2
1.44	10:42	25	6:45	125 123-127	844	182 182-182	2/0
1.50	11:08	26	6:55	118 114-126	816	182 182-182	0/0
1.56	11:33	24	6:32	127 126-128	829	181 180-182	0/1
1.63	11:58	25	6:40	126 123-130	841	181 180-182	0/2
1.69	12:22	24	6:23	131 130-133	836	182 180-182	1/1
1.75	12:47	26	6:49	135 133-136	920	181 180-182	4/1
1.81	13:10	22	5:54	134 127-137	791	187 180-194	2/0
1.86	14:53	1:43	33:03	115 99-138	3801	113 48-190	0/1

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 14:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	181	1.9	13:30	7:17
Walk	5.9	99	0	53	1:04:30
Still	3.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.74%	More
800m	3:15	6:33	60.04%	More
1km	4:08	6:38	61.74%	More
Mile	6:47	6:47	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	26:58	8:41	54.61
5M	46:49	9:22	51.24
10km	1:00:14	9:42	49.74
10M	1:44:33	10:27	47.38
Half	2:22:59	10:55	45.49
20M	3:53:29	11:40	44.14
Mara	5:19:17	12:11	43.04

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