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Sun 20th Oct 2019 at 8:00am by katiecom

Run > General

Chelmsford Marathon

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Time
3:56:17
Miles
26.18
Min/mi
9:02
Pacing
85.1%
WAVA
56.87
Cals
3086
Asc(m)
297
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 13.14m - 1:58:56(9:03/m) 1547cal
2) 13.04m - 1:57:21(9:00/m) 1539cal

1:58:56 1:57:21

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:10	9:10	9:10	5/10
2.00	18:02	8:52	8:52	10/10
3.00	26:45	8:43	8:43	7/8
4.00	35:14	8:29	8:29	5/4
5.00	45:12	9:58	9:58	10/5
6.00	54:04	8:52	8:52	14/3
7.00	1:02:56	8:52	8:52	13/9
8.00	1:11:43	8:47	8:47	8/15
9.00	1:20:35	8:52	8:52	11/7
10.00	1:29:22	8:46	8:46	14/17
11.00	1:38:37	9:15	9:15	24/1
12.00	1:48:55	10:19	10:19	16/4
13.00	1:57:29	8:34	8:34	2/16
14.00	2:06:35	9:06	9:06	12/20
15.00	2:15:33	8:58	8:58	15/14
16.00	2:24:42	9:09	9:09	16/3
17.00	2:33:49	9:07	9:07	11/11
18.00	2:42:57	9:08	9:08	11/5
19.00	2:51:59	9:02	9:02	16/19
20.00	3:00:58	8:59	8:59	9/23
21.00	3:10:09	9:11	9:11	22/12
22.00	3:19:06	8:56	8:56	2/15
23.00	3:28:01	8:55	8:55	12/17
24.00	3:36:59	8:58	8:58	2/16
25.00	3:45:59	9:00	9:00	6/9
26.00	3:54:42	8:44	8:44	6/8
26.18	3:56:09	1:27	7:55	2/1

Elevation

Asc 297m, Range 59m, Flat prediction 3:54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	9:12
21 3.1%	9:31
19 2.6%	9:22
16 2.3%	9:08
16 1.5%	10:49
14 1.0%	8:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.73%	More
800m	4:02	8:07	46.84%	More
1km	5:09	8:17	47.92%	More
Mile	8:28	8:28	50.13%	More
5k	26:57	8:41	55.02%	More
5 miles	44:07	8:49	54.65%	More
10k	55:04	8:52	54.74%	More
10 miles	1:29:11	8:55	55.57%	More
Half	1:57:53	9:00	55.23%	More
20 miles	3:00:25	9:01	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.08
5km	24:09	7:46	61.41
5M	40:11	8:02	60.01
10km	50:43	8:10	59.44
10M	1:24:22	8:26	58.74
Half	1:52:38	8:36	57.40
20M	2:57:08	8:51	57.35
Mara	3:56:29	9:02	56.87

Bespoke Fields

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