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Sun 13th Oct 2019 at 8:00am by redblueeagle

Run > General
  • Time
    1:55:14
  • Miles
    13.28
  • Min/mi
    8:41
  • Pacing
    94.6%
  • WAVA
    56.71
  • Cals
    1777
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 149/156bpm 120cal 7.09/8.61mph
2) 1m - 8:36(8:36/m) 154/157bpm 127cal 6.98/7.72mph
3) 1m - 8:41(8:41/m) 157/161bpm 131cal 6.91/11.08mph
4) 1m - 8:26(8:26/m) 159/161bpm 127cal 7.11/11.63mph
5) 1m - 8:49(8:49/m) 157/160bpm 133cal 6.81/8.43mph
6) 1m - 8:58(8:58/m) 157/161bpm 135cal 6.69/7.38mph
7) 1m - 8:54(8:54/m) 158/163bpm 136cal 6.74/7.43mph
8) 1m - 8:41(8:41/m) 160/162bpm 133cal 6.91/7.38mph
9) 1m - 8:56(8:56/m) 159/162bpm 136cal 6.72/7.39mph
10) 1m - 8:53(8:53/m) 162/164bpm 138cal 6.76/7.52mph
11) 1m - 8:52(8:52/m) 163/166bpm 139cal 6.76/7.62mph
12) 1m - 8:39(8:39/m) 166/169bpm 141cal 6.93/8.09mph
13) 1m - 8:23(8:23/m) 170/175bpm 146cal 7.15/8.03mph
14) 0.28m - 1:59(7:04/m) 177/181bpm 35cal 8.48/10.13mph
8:28 8:36 8:41 8:26 8:49 8:58 8:54 8:41 8:56 8:53 8:52 8:39 8:23 1:59

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:14 4:14 8:28 141 112-154 1194
1.00 8:28 4:14 8:28 154 152-156 1303
1.50 12:47 4:19 8:39 153 150-155 1323
2.00 17:03 4:16 8:32 155 151-157 1323
2.50 21:18 4:15 8:29 156 154-161 1324
3.00 25:44 4:26 8:52 158 153-161 1401
3.50 29:53 4:10 8:19 159 156-161 1323
4.00 34:10 4:17 8:34 158 155-161 1353
4.50 38:29 4:19 8:38 157 155-160 1355
5.00 42:59 4:30 8:59 157 155-160 1411
5.50 47:30 4:31 9:01 156 154-157 1408
6.00 51:57 4:27 8:54 158 156-161 1407
6.50 56:18 4:21 8:43 159 156-161 1385
7.00 1:00:52 4:34 9:08 158 156-163 1443
7.50 1:05:11 4:18 8:37 160 156-162 1378
8.00 1:09:33 4:22 8:45 160 157-162 1399
8.50 1:13:57 4:24 8:48 158 155-161 1390
9.00 1:18:29 4:32 9:04 161 158-162 1459
9.50 1:22:59 4:30 9:00 162 160-163 1458
10.00 1:27:21 4:23 8:45 161 159-164 1410
10.50 1:31:50 4:28 8:56 161 157-164 1439
11.00 1:36:14 4:24 8:49 164 162-166 1445
11.50 1:40:30 4:16 8:32 165 164-166 1408
12.00 1:44:53 4:23 8:47 167 164-169 1467
12.50 1:49:05 4:12 8:24 168 164-170 1411
13.00 1:53:16 4:11 8:22 172 168-175 1440
13.28 1:55:16 2:00 7:07 177 175-181 1261

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.97% More
    800m 3:44 7:31 51.38% More
    1km 4:48 7:43 52.19% More
    Mile 8:02 8:02 53.01% More
    5k 26:22 8:29 54.98% More
    5 miles 42:58 8:36 54.91% More
    10k 53:47 8:39 54.78% More
    10 miles 1:27:02 8:42 55.94% More
    Half 1:53:44 8:41 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.30
    5km 24:43 7:57 58.64
    5M 40:55 8:11 57.66
    10km 51:31 8:17 57.19
    10M 1:25:18 8:32 57.08
    Half 1:53:35 8:40 56.28
    20M 2:57:52 8:54 56.95
    Mara 3:56:48 9:02 57.04
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