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Sun 13th Oct 2019 at 9:00am by slowby

Run > General
  • Time
    2:10:43
  • Miles
    13.17
  • Min/mi
    9:56
  • Pacing
    92.9%
  • WAVA
    51.32
  • Stride(cm)
    106
  • Cals
    1946
  • Cadence
    152
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1489
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 143/151bpm 140cal 78/83rpm 6.24/0mph
2) 1m - 9:15(9:15/m) 152/157bpm 144cal 77/79rpm 6.49/0mph
3) 1m - 9:28(9:28/m) 153/159bpm 148cal 77/79rpm 6.34/0mph
4) 1m - 9:23(9:23/m) 153/160bpm 147cal 77/83rpm 6.4/0mph
5) 1m - 9:46(9:46/m) 152/165bpm 151cal 76/78rpm 6.14/0mph
6) 1m - 9:51(9:51/m) 152/163bpm 152cal 76/79rpm 6.09/0mph
7) 1m - 10:01(10:01/m) 152/157bpm 154cal 75/80rpm 5.99/0mph
8) 1m - 9:56(9:56/m) 150/158bpm 148cal 76/80rpm 6.04/0mph
9) 1m - 10:18(10:18/m) 150/157bpm 152cal 76/79rpm 5.83/0mph
10) 1m - 10:14(10:14/m) 151/157bpm 151cal 76/80rpm 5.86/0mph
11) 1m - 10:07(10:07/m) 151/160bpm 150cal 76/78rpm 5.93/0mph
12) 1m - 10:27(10:27/m) 150/155bpm 152cal 76/78rpm 5.74/0mph
13) 1m - 10:44(10:44/m) 144/151bpm 136cal 76/79rpm 5.59/0mph
14) 0.17m - 1:37(9:34/m) 146/150bpm 21cal 77/79rpm 6.28/0mph
9:37 9:15 9:28 9:23 9:46 9:51 10:01 9:56 10:18 10:14 10:07 10:27 10:44 1:37

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:54 4:54 9:48 137 109-150 1343 156 152-166
1.00 9:37 4:43 9:27 147 143-151 1388 155 148-160
1.50 14:08 4:31 9:01 152 149-156 1371 154 150-158
2.00 18:52 4:44 9:28 153 149-156 1449 153 150-158
2.50 23:32 4:40 9:21 152 146-156 1420 153 150-156
3.00 28:20 4:47 9:35 153 148-158 1465 153 148-158
3.50 33:05 4:45 9:30 154 150-159 1462 153 150-154
4.00 37:43 4:38 9:16 152 147-159 1408 154 150-164
4.50 42:37 4:54 9:48 153 146-164 1501 152 146-154
5.00 47:29 4:52 9:44 152 147-155 1479 152 148-156
5.50 52:24 4:55 9:51 152 149-157 1497 152 112-156
6.00 57:20 4:56 9:51 152 149-163 1498 152 148-156
6.50 1:02:15 4:55 9:50 151 148-155 1485 151 148-154
7.00 1:07:21 5:06 10:13 152 148-157 1553 150 146-160
7.50 1:12:13 4:52 9:43 151 146-154 1468 151 148-156
8.00 1:17:17 5:04 10:09 150 142-158 1521 152 146-160
8.50 1:22:26 5:09 10:17 149 145-155 1532 152 148-158
9.00 1:27:35 5:09 10:18 151 147-157 1556 151 148-158
9.50 1:32:43 5:09 10:17 151 148-154 1553 151 148-154
10.00 1:37:49 5:05 10:11 150 143-157 1527 152 148-154
10.50 1:42:54 5:06 10:11 149 144-159 1518 152 146-156
11.00 1:47:56 5:01 10:02 153 149-159 1536 152 146-156
11.50 1:52:57 5:02 10:04 152 148-155 1529 151 148-156
12.00 1:58:22 5:25 10:49 148 142-154 1602 152 148-154
12.50 2:03:41 5:19 10:38 144 139-150 1531 152 146-158
13.00 2:09:06 5:25 10:51 145 141-151 1573 150 148-154
13.17 2:10:43 1:37 9:30 146 142-150 1386 153 150-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    152 avge / 166 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 152 12.3 2:01:31 9:52
    Walk 7.0 147 0.9 9:12 10:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.75% More
    800m 4:23 8:50 45.28% More
    1km 5:30 8:52 47.02% More
    Mile 9:03 9:03 48.60% More
    5k 28:53 9:18 51.81% More
    5 miles 47:19 9:28 51.56% More
    10k 59:16 9:32 51.43% More
    10 miles 1:37:40 9:46 51.62% More
    Half 2:09:53 9:55 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.77
    5km 25:35 8:14 58.50
    5M 43:47 8:45 55.72
    10km 55:58 9:00 54.46
    10M 1:35:47 9:35 52.63
    Half 2:09:56 9:55 50.96
    20M 3:29:32 10:29 50.07
    Mara 4:44:14 10:51 49.22
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