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Sun 13th Oct 2019 at 9:00am by Groundhog

Run > Race

Good

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Time
1:29:06
Miles
10.07
Min/mi
8:51
Pacing
95.2%
WAVA
57.01
Stride(cm)
106
Cals
1374
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 136cal 6.85/7.28mph
2) 1m - 8:54(8:54/m) 137cal 6.74/7.2mph
3) 1m - 8:57(8:57/m) 137cal 6.71/7.03mph
4) 1m - 9:02(9:02/m) 136cal 6.64/7.6mph
5) 1m - 8:55(8:55/m) 137cal 6.73/7.12mph
6) 1m - 8:56(8:56/m) 136cal 6.72/6.85mph
7) 1m - 8:55(8:55/m) 135cal 6.72/6.91mph
8) 1m - 8:57(8:57/m) 138cal 6.71/7.51mph
9) 1m - 8:43(8:43/m) 137cal 6.88/7.64mph
10) 1m - 8:25(8:25/m) 136cal 7.13/7.31mph
11) 0.07m - 35(7:53/m) 9cal 7.61/7.47mph

8:46 8:54 8:57 9:02 8:55 8:56 8:55 8:57 8:43 8:25 35

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:22	4:22	8:43	173 172-176
1.00	8:46	4:24	8:48	173 172-176
1.50	13:10	4:24	8:48	171 168-174
2.00	17:40	4:31	9:01	171 170-174
2.50	22:07	4:27	8:54	172 170-174
3.00	26:37	4:30	9:00	170 168-172
3.50	31:14	4:37	9:14	170 164-174
4.00	35:39	4:25	8:50	170 168-172
4.50	40:07	4:28	8:56	170 166-174
5.00	44:34	4:27	8:54	171 168-174
5.50	49:02	4:28	8:56	170 168-174
6.00	53:30	4:28	8:56	170 168-176
6.50	57:57	4:26	8:52	171 168-174
7.00	1:02:26	4:29	8:59	170 168-172
7.50	1:06:58	4:32	9:04	171 166-174
8.00	1:11:23	4:25	8:49	171 166-174
8.50	1:15:59	4:36	9:12	169 160-172
9.00	1:20:06	4:07	8:14	172 170-174
9.50	1:24:20	4:14	8:29	172 168-174
10.00	1:28:31	4:10	8:21	174 172-176
10.07	1:29:06	35	7:57	176 174-180

Cadence

171 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.1	1:29:06	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.84%	More
800m	4:05	8:12	48.75%	More
1km	5:07	8:14	50.57%	More
Mile	8:20	8:20	52.72%	More
5k	26:57	8:41	55.52%	More
5 miles	43:53	8:47	55.60%	More
10k	54:38	8:48	55.78%	More
10 miles	1:28:28	8:51	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	76.01
5km	22:08	7:07	67.62
5M	38:53	7:47	62.74
10km	50:18	8:06	60.60
10M	1:28:22	8:50	57.05
Half	2:01:40	9:17	54.42
20M	3:20:48	10:02	52.25
Mara	4:36:27	10:33	50.61

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