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Sun 13th Oct 2019 at 9:00am by Shiny72

Run > General
  • Time
    1:33:30
  • Miles
    13.23
  • Min/mi
    7:04
  • Pacing
    76.2%
  • WAVA
    68.47
  • Stride(cm)
    130
  • Cals
    1838
  • Cadence
    175
  • BPM
    171
  • %MHR
    102.1
  • B/mi
    1212
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 158/172bpm 135cal 7.62/10.21mph
2) 1m - 6:29(6:29/m) 172/176bpm 128cal 9.25/9.98mph
3) 1m - 6:41(6:41/m) 175/177bpm 138cal 8.97/9.77mph
4) 1m - 6:45(6:45/m) 175/176bpm 138cal 8.89/9.83mph
5) 1m - 6:48(6:48/m) 174/176bpm 139cal 8.83/9.54mph
6) 1m - 7:02(7:02/m) 175/178bpm 144cal 8.53/8.91mph
7) 1m - 7:06(7:06/m) 174/179bpm 145cal 8.44/8.91mph
8) 1m - 7:05(7:05/m) 172/176bpm 140cal 8.47/8.6mph
9) 1m - 7:15(7:15/m) 171/174bpm 141cal 8.27/8.97mph
10) 1m - 7:13(7:13/m) 172/175bpm 141cal 8.31/8.77mph
11) 1m - 7:24(7:24/m) 170/174bpm 142cal 8.11/8.31mph
12) 1m - 7:19(7:19/m) 170/173bpm 140cal 8.21/8.77mph
13) 1m - 7:06(7:06/m) 172/178bpm 138cal 8.46/8.87mph
14) 0.23m - 1:25(6:01/m) 178/180bpm 29cal 9.98/10.27mph
7:52 6:29 6:41 6:45 6:48 7:02 7:06 7:05 7:15 7:13 7:24 7:19 7:06 1:25

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  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:48 4:48 9:36 151 128-166 1450 173 122-190
1.00 7:53 3:05 6:11 171 167-172 1056 179 174-182
1.50 11:06 3:12 6:24 171 169-173 1096 178 162-186
2.00 14:23 3:18 6:36 173 171-175 1141 177 168-182
2.50 17:44 3:21 6:41 174 173-176 1163 178 166-186
3.00 21:03 3:19 6:38 175 174-176 1162 177 174-184
3.50 24:33 3:30 6:59 175 173-176 1223 178 164-180
4.00 27:49 3:16 6:32 175 173-176 1144 177 170-180
4.50 31:14 3:25 6:50 174 172-175 1189 176 168-180
5.00 34:37 3:23 6:47 175 173-176 1186 176 174-180
5.50 38:08 3:31 7:02 174 172-176 1224 175 168-178
6.00 41:39 3:31 7:01 176 174-179 1236 174 168-178
6.50 45:05 3:26 6:53 174 172-178 1197 176 172-182
7.00 48:45 3:40 7:20 173 172-175 1268 173 168-176
7.50 52:16 3:30 7:01 172 171-175 1207 175 172-176
8.00 55:52 3:37 7:13 171 169-175 1235 174 170-176
8.50 59:27 3:35 7:09 171 168-174 1223 174 172-178
9.00 1:03:06 3:39 7:18 171 169-174 1249 172 170-176
9.50 1:06:47 3:41 7:22 172 170-175 1267 174 168-176
10.00 1:10:19 3:32 7:05 171 168-174 1210 174 168-178
10.50 1:14:01 3:41 7:23 169 166-172 1247 172 170-174
11.00 1:17:43 3:42 7:24 172 170-174 1274 173 170-178
11.50 1:21:16 3:34 7:07 171 168-173 1217 174 170-176
12.00 1:25:02 3:45 7:30 170 167-173 1276 172 166-178
12.50 1:28:38 3:36 7:13 170 167-172 1226 174 170-178
13.00 1:32:07 3:29 6:58 175 171-178 1218 176 172-180
13.23 1:33:31 1:24 6:02 178 175-180 1075 186 178-194

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 13.2 1:32:48 7:01
    Walk 0.5 122 0 26 2:01:58
    Still 0.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.47% More
    800m 3:00 6:02 62.96% More
    1km 3:48 6:07 64.82% More
    Mile 6:15 6:15 67.20% More
    5k 20:20 6:33 70.15% More
    5 miles 33:10 6:38 69.98% More
    10k 41:40 6:42 69.55% More
    10 miles 1:08:59 6:54 69.39% More
    Half 1:32:34 7:04 68.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 69.52
    5km 20:06 6:28 70.99
    5M 33:18 6:40 69.70
    10km 41:56 6:45 69.10
    10M 1:09:28 6:57 68.91
    Half 1:32:32 7:04 67.91
    20M 2:24:58 7:15 68.68
    Mara 3:13:04 7:22 68.77

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