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Sun 13th Oct 2019 at 9:00am by laterunner

Run > Race

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Time
1:19:43
Miles
10.00
Min/mi
7:58
Pacing
94.7%
WAVA
69.37
Stride(cm)
109
Cals
913
Cadence
185
BPM
173
%MHR
101
B/mi
1377
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 141/160bpm 70cal 7.65/7.99mph
2) 1m - 7:50(7:50/m) 151/179bpm 77cal 7.66/8.2mph
3) 1m - 8:02(8:02/m) 173/184bpm 93cal 7.47/8.27mph
4) 1m - 7:58(7:58/m) 179/189bpm 95cal 7.53/7.97mph
5) 1m - 7:53(7:53/m) 181/187bpm 94cal 7.61/8.08mph
6) 1m - 7:50(7:50/m) 183/187bpm 96cal 7.66/7.81mph
7) 1m - 8:07(8:07/m) 183/190bpm 99cal 7.39/7.62mph
8) 1m - 8:08(8:08/m) 180/186bpm 96cal 7.38/8.04mph
9) 1m - 8:08(8:08/m) 183/188bpm 99cal 7.38/7.83mph
10) 1m - 7:56(7:55/m) 182/190bpm 94cal 7.57/9.43mph

7:51 7:50 8:02 7:58 7:53 7:50 8:07 8:08 8:08 7:56

Pin Map

Cabbage Patch 10

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	134 80-160	1056	187 172-192	4/4
1.00	7:51	3:54	7:49	145 141-149	1133	189 186-192	3/6
1.50	11:46	3:55	7:51	149 144-155	1169	188 174-192	5/5
2.00	15:41	3:55	7:49	157 146-179	1228	187 184-190	6/5
2.50	19:40	3:59	7:59	171 168-176	1365	185 182-192	5/2
3.00	23:43	4:03	8:06	177 170-184	1435	185 178-190	3/5
3.50	27:49	4:06	8:11	177 168-188	1449	185 176-194	8/12
4.00	31:42	3:53	7:45	181 176-187	1403	185 180-192	5/5
4.50	35:39	3:58	7:55	180 172-185	1426	184 180-190	6/3
5.00	39:35	3:56	7:51	180 175-185	1414	184 180-190	3/3
5.50	43:28	3:53	7:45	184 182-187	1427	184 182-188	4/3
6.00	47:25	3:57	7:54	183 176-187	1447	183 180-188	3/4
6.50	51:23	3:58	7:56	184 179-190	1461	184 180-190	4/3
7.00	55:32	4:09	8:18	182 180-185	1511	185 182-190	2/3
7.50	59:36	4:04	8:08	181 173-186	1471	183 178-188	4/6
8.00	1:03:39	4:04	8:07	180 175-184	1462	183 178-188	8/10
8.50	1:07:50	4:11	8:22	183 178-188	1531	185 180-194	19/16
9.00	1:11:47	3:57	7:53	184 180-187	1452	185 180-190	9/8
9.50	1:15:48	4:00	8:01	181 177-185	1450	186 182-190	16/15
10.00	1:19:43	3:55	7:52	182 177-190	1431	187 182-194	9/7

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 10m, Flat prediction 1:19:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	1:19:43	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.95%	More
800m	3:49	7:40	56.47%	More
1km	4:47	7:41	58.79%	More
Mile	7:47	7:47	61.39%	More
5k	24:22	7:50	66.89%	More
5 miles	39:30	7:54	67.50%	More
10k	49:05	7:54	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	68.77
5km	23:05	7:26	70.59
5M	38:14	7:39	69.74
10km	48:08	7:45	69.33
10M	1:19:43	7:58	69.38
Half	1:46:08	8:06	68.52
20M	2:46:12	8:19	69.33
Mara	3:41:17	8:27	69.44

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